Sun 3rd Sep 2017 at 10:00am by jda

Run > General

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Time
1:03:21
Miles
7.83
Min/mi
8:05
Pacing
88.2%
WAVA
58.90
Stride(cm)
111
Cals
789
Cadence
180
BPM
120
%MHR
70.7
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 109/120bpm 62cal 11.78/13.71kmph
2) 1km - 4:33(4:33/km) 122/129bpm 67cal 13.17/13.71kmph
3) 1km - 4:49(4:49/km) 124/129bpm 73cal 12.44/13.6kmph
4) 1km - 5:08(5:08/km) 121/125bpm 71cal 11.69/12.66kmph
5) 1km - 5:06(5:06/km) 118/125bpm 63cal 11.75/13.1kmph
6) 1km - 5:09(5:09/km) 118/126bpm 62cal 11.65/12.77kmph
7) 1km - 5:05(5:05/km) 121/127bpm 64cal 11.82/12.97kmph
8) 1km - 4:50(4:50/km) 123/127bpm 63cal 12.42/12.97kmph
9) 1km - 4:47(4:47/km) 124/130bpm 63cal 12.54/13kmph
10) 1km - 4:53(4:53/km) 124/132bpm 62cal 12.27/12.63kmph
11) 1km - 5:00(5:00/km) 122/125bpm 56cal 11.98/12.43kmph
12) 1km - 5:04(5:04/km) 122/127bpm 56cal 11.84/12.16kmph
13) 0.6km - 3:49(6:22/km) 113/123bpm 27cal 9.42/10.98kmph

5:06 4:33 4:49 5:08 5:06 5:09 5:05 4:50 4:47 4:53 5:00 5:04 3:49

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:45	116 69-129	900	182 104-188
2.54	20:00	10:00	8:00	122 113-129	976	181 160-186
3.69	30:00	10:00	8:40	119 106-126	1032	179 134-186
4.95	40:00	10:00	7:58	122 113-127	972	181 116-188
6.23	50:00	10:00	7:47	124 113-132	965	180 174-186
7.46	1:00:00	10:00	8:07	122 112-127	991	179 174-188
7.83	1:03:45	3:45	10:17	113 103-123	1162	167 144-176

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	7.8	1:02:45	8:02
Walk	0.7	123	0	28	25:04
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.34%	More
800m	3:34	7:10	53.43%	More
1km	4:31	7:16	54.99%	More
Mile	7:21	7:21	57.57%	More
5k	24:25	7:52	58.89%	More
5 miles	40:03	8:01	58.43%	More
10k	49:44	8:00	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:47	7:39	60.46
5M	39:23	7:53	59.42
10km	49:35	7:59	58.92
10M	1:22:06	8:13	58.80
Half	1:49:19	8:21	57.97
20M	2:51:11	8:34	58.66
Mara	3:47:54	8:42	58.76

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