-
Time
1:45:58
-
Miles
12.72
-
Min/mi
8:20
-
Pacing
60%
-
WAVA
57.04
-
Cals
1163
-
BPM
132
-
%MHR
77.5
-
B/mi
1097
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Run to work. Pretty tired before we even started, and higher HR than I would have liked.
Split Summary
===
1) 1m - 8:27(8:27/m) 125/134bpm 100cal 7.1/7.72mph
2) 1m - 8:38(8:38/m) 134/142bpm 112cal 6.95/7.74mph
3) 1m - 8:09(8:09/m) 130/135bpm 99cal 7.36/7.92mph
4) 1m - 8:19(8:20/m) 134/137bpm 102cal 7.21/8.15mph
5) 1m - 8:20(8:20/m) 134/137bpm 99cal 7.21/7.94mph
6) 1m - 8:14(8:14/m) 132/139bpm 89cal 7.28/8.15mph
7) 1m - 8:20(8:20/m) 131/135bpm 86cal 7.2/9.26mph
8) 1m - 8:28(8:28/m) 131/138bpm 88cal 7.08/8.7mph
9) 1m - 8:10(8:10/m) 133/140bpm 86cal 7.34/8.12mph
10) 1m - 8:16(8:16/m) 133/143bpm 82cal 7.25/8.5mph
11) 1m - 8:25(8:25/m) 135/142bpm 89cal 7.13/7.74mph
12) 1m - 8:20(8:20/m) 133/141bpm 80cal 7.2/7.95mph
13) 0.72m - 5:51(8:09/m) 132/138bpm 51cal 7.36/8.18mph
8:27 8:38 8:09 8:19 8:20 8:14 8:20 8:28 8:10 8:16 8:25 8:20 5:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:34 |
121 86-134 |
1037 |
3/3 |
1.00 |
11:06 |
6:48 |
13:37 |
127 104-134 |
1729 |
2/8 |
1.50 |
15:30 |
4:25 |
8:49 |
136 127-142 |
1200 |
20/0 |
2.00 |
19:43 |
4:13 |
8:26 |
131 128-136 |
1105 |
4/3 |
2.50 |
23:42 |
3:59 |
7:57 |
129 125-134 |
1026 |
0/17 |
3.00 |
27:52 |
4:10 |
8:21 |
131 127-135 |
1094 |
4/3 |
3.50 |
32:01 |
4:08 |
8:17 |
134 131-137 |
1109 |
4/6 |
4.00 |
36:12 |
4:12 |
8:23 |
134 132-136 |
1123 |
4/1 |
4.50 |
40:25 |
4:13 |
8:26 |
133 129-135 |
1121 |
6/4 |
5.00 |
44:31 |
4:07 |
8:13 |
134 131-137 |
1101 |
4/9 |
5.50 |
50:27 |
5:55 |
11:50 |
128 105-137 |
1516 |
4/2 |
6.00 |
54:37 |
4:11 |
8:21 |
133 129-139 |
1111 |
3/4 |
6.50 |
58:57 |
4:20 |
8:41 |
132 126-134 |
1145 |
6/1 |
7.00 |
1:03:27 |
4:29 |
8:58 |
129 122-135 |
1157 |
2/8 |
7.50 |
1:07:55 |
4:29 |
8:57 |
129 123-137 |
1155 |
4/3 |
8.00 |
1:12:10 |
4:15 |
8:29 |
134 131-139 |
1138 |
14/0 |
8.50 |
1:16:17 |
4:07 |
8:14 |
134 130-140 |
1104 |
4/6 |
9.00 |
1:20:20 |
4:03 |
8:05 |
132 129-135 |
1068 |
1/7 |
9.50 |
1:24:32 |
4:13 |
8:26 |
134 126-142 |
1129 |
6/2 |
10.00 |
1:29:15 |
4:43 |
9:25 |
130 109-142 |
1225 |
3/4 |
10.50 |
1:33:30 |
4:15 |
8:31 |
136 131-139 |
1158 |
10/0 |
11.00 |
1:37:40 |
4:10 |
8:20 |
134 125-142 |
1117 |
10/5 |
11.50 |
1:41:46 |
4:06 |
8:12 |
132 129-139 |
1082 |
2/5 |
12.00 |
1:46:00 |
4:14 |
8:27 |
134 130-141 |
1132 |
10/0 |
12.50 |
1:50:26 |
4:26 |
8:53 |
132 125-137 |
1172 |
3/9 |
12.72 |
1:52:11 |
1:45 |
8:07 |
131 128-134 |
1063 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.58% |
More |
800m |
3:57 |
7:57 |
47.00% |
More |
1km |
4:58 |
8:00 |
48.70% |
More |
Mile |
8:08 |
8:08 |
50.84% |
More |
5k |
25:40 |
8:16 |
54.75% |
More |
5 miles |
42:10 |
8:26 |
54.17% |
More |
10k |
52:53 |
8:31 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.91 |
5km |
23:45 |
7:39 |
59.16 |
5M |
39:21 |
7:52 |
58.05 |
10km |
49:33 |
7:58 |
57.53 |
10M |
1:22:06 |
8:13 |
57.34 |
Half |
1:49:20 |
8:21 |
56.51 |
20M |
2:51:16 |
8:34 |
57.17 |
Mara |
3:48:05 |
8:42 |
57.24 |
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