Tue 29th Aug 2017 at 4:00pm by SM6
Run > General
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Time
1:18:20
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Miles 8.70
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Min/mi 9:00
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Pacing
52%
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WAVA
48.16
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Stride(cm)
105
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Cals
1050
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Cadence
170
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Asc(m)
42
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 118cal 6.43/7.74mph
2) 1m - 9:14(9:14/m) 122cal 6.5/6.91mph
3) 1m - 9:02(9:02/m) 122cal 6.64/7.39mph
4) 1m - 9:35(9:35/m) 120cal 6.26/8.77mph
5) 1m - 8:49(8:49/m) 121cal 6.81/7.28mph
6) 1m - 8:32(8:32/m) 122cal 7.03/7.56mph
7) 1m - 9:09(9:09/m) 120cal 6.56/9.46mph
8) 1m - 8:17(8:17/m) 123cal 7.25/7.53mph
9) 0.7m - 6:22(9:10/m) 82cal 6.55/7.78mph
===
1) 1m - 9:20(9:20/m) 118cal 6.43/7.74mph
2) 1m - 9:14(9:14/m) 122cal 6.5/6.91mph
3) 1m - 9:02(9:02/m) 122cal 6.64/7.39mph
4) 1m - 9:35(9:35/m) 120cal 6.26/8.77mph
5) 1m - 8:49(8:49/m) 121cal 6.81/7.28mph
6) 1m - 8:32(8:32/m) 122cal 7.03/7.56mph
7) 1m - 9:09(9:09/m) 120cal 6.56/9.46mph
8) 1m - 8:17(8:17/m) 123cal 7.25/7.53mph
9) 0.7m - 6:22(9:10/m) 82cal 6.55/7.78mph
9:20 9:14 9:02 9:35 8:49 8:32 9:09 8:17 6:22
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:29 | 2:29 | 9:55 | 175 122-182 | 2/1 |
0.50 | 4:52 | 2:24 | 9:35 | 174 164-180 | 1/1 |
0.75 | 7:07 | 2:15 | 9:00 | 174 168-174 | 0/3 |
1.00 | 9:19 | 2:12 | 8:47 | 173 172-174 | 1/1 |
1.25 | 11:32 | 2:13 | 8:52 | 171 168-174 | 6/0 |
1.50 | 13:44 | 2:12 | 8:48 | 170 168-174 | 15/0 |
1.75 | 16:09 | 2:25 | 9:40 | 165 154-170 | 2/2 |
2.00 | 18:33 | 2:24 | 9:35 | 167 162-172 | 3/0 |
2.25 | 20:49 | 2:16 | 9:05 | 170 160-172 | 1/7 |
2.50 | 23:01 | 2:12 | 8:49 | 170 168-172 | 3/0 |
2.75 | 25:15 | 2:14 | 8:54 | 169 166-172 | 4/1 |
3.00 | 27:35 | 2:20 | 9:21 | 170 166-174 | 1/2 |
3.25 | 29:57 | 2:22 | 9:26 | 169 166-172 | 9/0 |
3.50 | 32:38 | 2:41 | 10:44 | 165 154-172 | 1/11 |
3.75 | 38:27 | 5:49 | 23:16 | 169 160-176 | 5/0 |
4.00 | 40:40 | 2:13 | 8:52 | 174 168-174 | 9/2 |
4.25 | 43:09 | 2:29 | 9:57 | 170 166-174 | 13/0 |
4.50 | 45:17 | 2:08 | 8:31 | 170 166-174 | 3/3 |
4.75 | 47:22 | 2:05 | 8:21 | 172 166-174 | 4/1 |
5.00 | 49:29 | 2:06 | 8:26 | 169 166-172 | 1/11 |
5.25 | 51:39 | 2:11 | 8:43 | 169 164-172 | 1/16 |
5.50 | 53:43 | 2:04 | 8:16 | 173 170-174 | 11/3 |
5.75 | 55:51 | 2:08 | 8:31 | 171 166-174 | 11/3 |
6.00 | 58:01 | 2:10 | 8:39 | 170 166-172 | 0/9 |
6.25 | 1:00:45 | 2:44 | 10:56 | 170 166-174 | 2/11 |
6.50 | 1:02:55 | 2:10 | 8:40 | 172 162-174 | 1/5 |
6.75 | 1:05:04 | 2:10 | 8:38 | 170 162-174 | 5/7 |
7.00 | 1:07:10 | 2:06 | 8:22 | 171 166-174 | 0/4 |
7.25 | 1:09:13 | 2:03 | 8:13 | 172 168-174 | 0/13 |
7.50 | 1:11:17 | 2:04 | 8:15 | 169 162-176 | 0/11 |
7.75 | 1:13:21 | 2:04 | 8:17 | 172 170-174 | 0/2 |
8.00 | 1:15:27 | 2:06 | 8:23 | 172 170-174 | 2/1 |
8.25 | 1:17:31 | 2:04 | 8:15 | 172 166-174 | 2/1 |
8.50 | 1:20:11 | 2:40 | 10:42 | 171 168-174 | 1/2 |
8.68 | 1:21:42 | 1:31 | 8:21 | 172 168-174 | 1/1 |
Elevation
Asc 42m,
Range 67m, Flat prediction 1:18:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 2.1% | 8:53 |
30 3.5% | 9:19 |
27 8.7% | 8:19 |
11 2.7% | 9:15 |
See your biggest climbs |
Cadence
170 (182 max)
Stride Length: 105cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.7 | 170 | 8.7 | 1:18:11 | 9:00 |
Walk | 0.0 | 122 | 0 | 0 | NAN:00:00 |
Still | 4.3 | - | - | 3:31 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:08 | 7:08 | 53.16 |
5km | 25:02 | 8:03 | 51.39 |
5M | 42:25 | 8:29 | 49.69 |
10km | 53:57 | 8:41 | 48.95 |
10M | 1:31:24 | 9:08 | 47.87 |
Half | 2:03:16 | 9:25 | 46.67 |
20M | 3:16:58 | 9:51 | 46.28 |
Mara | 4:25:38 | 10:08 | 45.76 |
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