Sun 27th Aug 2017 at 10:00am by bumpkin1970

Run > Race

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Time
2:11:10
Miles
13.27
Min/mi
9:53
Pacing
80%
WAVA
48.54
Stride(cm)
95
Cals
1377
Cadence
172
BPM
153
%MHR
95.4
B/mi
1509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/165bpm 99cal 7.22/0mph
2) 1m - 8:43(8:43/m) 158/164bpm 112cal 6.89/0mph
3) 1m - 8:48(8:48/m) 160/163bpm 114cal 6.81/0mph
4) 1m - 8:56(8:56/m) 162/166bpm 117cal 6.72/0mph
5) 1m - 9:23(9:23/m) 163/170bpm 123cal 6.39/0mph
6) 1m - 9:51(9:51/m) 160/174bpm 124cal 6.09/0mph
7) 1m - 10:48(10:48/m) 155/161bpm 122cal 5.56/0mph
8) 1m - 10:24(10:24/m) 150/158bpm 99cal 5.77/0mph
9) 1m - 11:03(11:03/m) 146/154bpm 86cal 5.43/0mph
10) 1m - 11:14(11:14/m) 144/153bpm 81cal 5.34/0mph
11) 1m - 12:11(12:11/m) 141/150bpm 83cal 4.92/0mph
12) 1m - 10:19(10:19/m) 148/155bpm 87cal 5.81/0mph
13) 1m - 9:02(9:01/m) 156/161bpm 103cal 6.65/0mph
14) 0.27m - 2:09(7:54/m) 162/164bpm 27cal 7.59/0mph

8:19 8:43 8:48 8:56 9:23 9:51 10:48 10:24 11:03 11:14 12:11 10:19 9:02 2:09

Pace

18%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:23	148 96-165	1241	175 170-180
2.34	20:00	10:00	8:44	159 156-164	1387	178 172-182
3.49	30:00	10:00	8:42	161 158-163	1400	178 176-182
4.54	40:00	10:00	9:33	163 156-169	1557	177 128-184
5.59	50:00	10:00	9:31	162 157-174	1542	173 118-188
6.53	1:00:00	10:00	10:33	156 142-162	1645	164 128-184
7.50	1:10:00	10:00	10:21	152 138-161	1573	169 128-188
8.42	1:20:00	10:00	10:52	148 132-158	1609	165 122-184
9.35	1:30:00	10:00	10:44	146 133-154	1568	170 128-184
10.20	1:40:00	10:00	11:52	143 118-151	1696	165 126-196
11.04	1:50:00	10:00	11:54	141 119-150	1677	158 30-196
12.00	2:00:00	10:00	10:24	148 134-155	1538	174 118-194
13.12	2:10:00	10:00	8:55	157 152-162	1400	189 184-192
13.27	2:11:10	1:10	7:52	163 161-164	1282	188 120-196

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	180	11.8	1:48:46	9:12
Walk	17.1	131	1.4	22:24	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.10%	More
800m	4:03	8:09	46.24%	More
1km	5:04	8:09	48.18%	More
Mile	8:19	8:19	50.09%	More
5k	26:42	8:36	53.04%	More
5 miles	44:10	8:50	52.14%	More
10k	56:21	9:04	51.00%	More
10 miles	1:37:30	9:45	48.69%	More
Half	2:09:43	9:54	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.16
5km	28:09	9:04	50.30
5M	46:37	9:19	49.39
10km	58:41	9:27	48.97
10M	1:37:11	9:43	48.85
Half	2:09:23	9:53	48.15
20M	3:22:37	10:08	48.72
Mara	4:29:46	10:18	48.80

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