Sun 27th Aug 2017 at 9:00am by Nellers

Run > Long Run

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warm

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Time
1:53:10
Miles
11.00
Min/mi
10:17
Pacing
87%
WAVA
46.73
Stride(cm)
96
Cals
1131
Cadence
162
BPM
131
%MHR
72.6
B/mi
1352
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 127/136bpm 123cal 5.91/6.45mph
2) 1m - 10:05(10:05/m) 132/137bpm 121cal 5.95/6.43mph
3) 1m - 11:24(11:24/m) 127/136bpm 119cal 5.26/6.53mph
4) 1m - 10:06(10:06/m) 132/140bpm 111cal 5.94/6.7mph
5) 1m - 10:04(10:04/m) 136/142bpm 112cal 5.96/6.55mph
6) 1m - 10:31(10:31/m) 133/142bpm 106cal 5.7/6.8mph
7) 1m - 9:55(9:55/m) 132/140bpm 90cal 6.06/6.51mph
8) 1m - 10:25(10:25/m) 131/136bpm 87cal 5.76/6.24mph
9) 1m - 10:23(10:23/m) 133/139bpm 91cal 5.78/6.8mph
10) 1m - 10:05(10:05/m) 135/144bpm 93cal 5.95/7.24mph
11) 1m - 10:03(10:02/m) 133/139bpm 78cal 5.98/6.74mph

10:10 10:05 11:24 10:06 10:04 10:31 9:55 10:25 10:23 10:05 10:03

Pin Map

Imported from file - 2013-07-07

0mi in 0

Pace

15%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:05	125 86-136	1260	164 158-174	14/8
1.98	20:00	10:00	10:05	132 124-137	1330	163 160-170	12/15
2.85	30:00	10:00	11:35	126 103-135	1459	161 118-170	42/2
3.83	40:00	10:00	10:09	132 126-139	1340	163 156-166	19/20
4.83	50:00	10:00	9:59	135 130-141	1347	163 158-168	2/26
5.76	1:00:00	10:00	10:47	134 127-142	1446	161 152-168	11/15
6.79	1:10:00	10:00	9:46	131 125-139	1278	163 160-168	19/8
7.74	1:20:00	10:00	10:26	131 126-136	1368	161 158-166	14/6
8.71	1:30:00	10:00	10:22	133 127-139	1378	162 158-166	14/28
9.69	1:40:00	10:00	10:12	133 124-144	1356	163 158-170	5/28
10.70	1:50:00	10:00	9:53	134 130-142	1323	163 158-166	7/9
11.00	1:53:10	3:10	10:37	131 129-133	1390	163 158-166	1/10

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	13:05
22 2.2%	10:13
18 2.3%	9:53
16 2.0%	9:54
12 1.2%	10:23
11 2.2%	11:01
See your biggest climbs

Cadence

162 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	11	1:52:41	10:15
Walk	0.2	118	0	13	21:25
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.59%	More
800m	4:43	9:28	40.08%	More
1km	5:57	9:34	41.41%	More
Mile	9:41	9:41	43.31%	More
5k	31:19	10:05	45.57%	More
5 miles	50:28	10:06	45.99%	More
10k	1:03:19	10:11	45.77%	More
10 miles	1:42:40	10:16	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	27:25	8:49	52.04
5M	46:45	9:21	49.65
10km	59:39	9:36	48.58
10M	1:41:42	10:10	47.07
Half	2:17:40	10:31	45.64
20M	3:41:15	11:04	45.00
Mara	4:59:29	11:26	44.33

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