Wed 16th Aug 2017 at 10:00am by Stokesy

Run > General

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Time
1:25:44
Miles
13.20
Min/mi
6:30
Pacing
90.8%
WAVA
68.17
Stride(cm)
148
Cals
1643
Cadence
167
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 124cal 9.12/10.65mph
2) 1m - 6:30(6:30/m) 124cal 9.22/9.62mph
3) 1m - 6:33(6:33/m) 124cal 9.17/11.23mph
4) 1m - 6:32(6:32/m) 125cal 9.18/9.5mph
5) 1m - 6:36(6:36/m) 125cal 9.09/9.52mph
6) 1m - 6:27(6:27/m) 125cal 9.3/9.56mph
7) 1m - 6:36(6:36/m) 125cal 9.1/9.43mph
8) 1m - 6:36(6:36/m) 126cal 9.1/9.43mph
9) 1m - 6:27(6:27/m) 124cal 9.31/9.52mph
10) 1m - 6:31(6:31/m) 126cal 9.2/9.54mph
11) 1m - 6:23(6:23/m) 124cal 9.41/10.4mph
12) 1m - 6:22(6:22/m) 124cal 9.43/11.12mph
13) 1m - 6:19(6:19/m) 123cal 9.49/10.29mph
14) 0.2m - 1:18(6:31/m) 24cal 9.22/9.89mph

6:35 6:30 6:33 6:32 6:36 6:27 6:36 6:36 6:27 6:31 6:23 6:22 6:19 1:18

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.53	10:00	10:00	6:32	167 118-176	24/18
3.07	20:00	10:00	6:31	167 164-170	24/24
4.59	30:00	10:00	6:35	167 164-174	27/26
6.11	40:00	10:00	6:34	167 82-172	27/18
7.64	50:00	10:00	6:33	167 164-170	44/44
9.18	1:00:00	10:00	6:31	167 164-170	42/49
10.65	1:10:00	10:00	6:47	166 118-172	31/33
12.22	1:20:00	10:00	6:21	167 164-170	28/29
13.20	1:26:18	6:18	6:28	166 82-170	11/15

Elevation

Asc 42m, Range 27m, Flat prediction 1:25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	6:03
10 8.0%	6:26
See your biggest climbs

Cadence

167 (176 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	13.2	1:25:30	6:30
Walk	0.3	100	0	16	6:54
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.20%	More
800m	3:05	6:13	54.56%	More
1km	3:52	6:14	56.94%	More
Mile	6:18	6:18	60.36%	More
5k	20:14	6:31	63.70%	More
5 miles	32:33	6:31	64.85%	More
10k	40:30	6:31	65.28%	More
10 miles	1:05:19	6:32	67.02%	More
Half	1:25:35	6:32	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.70
5km	18:26	5:56	69.93
5M	30:34	6:07	69.04
10km	38:30	6:12	68.67
10M	1:03:50	6:23	68.57
Half	1:25:03	6:30	67.65
20M	2:13:18	6:40	68.40
Mara	2:57:36	6:47	68.46

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