-
Time
32:42
-
Miles
3.80
-
Min/mi
8:36
-
Pacing
66.3%
-
WAVA
58.97
-
Stride(cm)
110
-
Cals
337
-
Cadence
170
-
BPM
157
-
%MHR
85
-
B/mi
1354
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 4:43(7:03/m) 141/150bpm 45cal 8.51/9.27mph
2) 0.11m - 1:36(14:31/m) 142/184bpm 15cal 4.13/9.04mph
3) 0.67m - 5:06(7:37/m) 167/185bpm 60cal 7.87/8.93mph
4) 0.11m - 2:01(18:08/m) 142/181bpm 17cal 3.31/8.08mph
5) 0.67m - 5:02(7:29/m) 166/185bpm 57cal 8.02/8.33mph
6) 0.11m - 2:03(17:51/m) 142/176bpm 16cal 3.36/8.2mph
7) 0.66m - 4:59(7:29/m) 168/185bpm 55cal 8.01/8.91mph
8) 0.11m - 2:05(18:12/m) 146/180bpm 16cal 3.3/8.37mph
9) 0.67m - 5:06(7:37/m) 168/184bpm 56cal 7.87/8.83mph
4:43 1:36 5:06 2:01 5:02 2:03 4:59 2:05 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.26 |
10:00 |
10:00 |
7:57 |
149 86-184 |
1184 |
173 120-186 |
2.33 |
20:00 |
10:00 |
9:21 |
160 117-185 |
1496 |
163 120-188 |
3.44 |
30:00 |
10:00 |
8:59 |
160 117-185 |
1436 |
171 118-192 |
3.80 |
32:41 |
2:41 |
7:34 |
177 172-183 |
1340 |
183 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.2 |
180 |
3.4 |
25:53 |
7:33 |
Walk |
20.8 |
119 |
0.4 |
6:48 |
18:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
57.23% |
More |
800m |
3:24 |
6:50 |
59.77% |
More |
1km |
4:19 |
6:58 |
61.09% |
More |
Mile |
8:02 |
8:02 |
55.89% |
More |
5k |
27:13 |
8:46 |
57.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
56.44 |
5km |
26:25 |
8:30 |
59.35 |
5M |
43:44 |
8:45 |
58.50 |
10km |
55:04 |
8:52 |
58.16 |
10M |
1:31:12 |
9:07 |
57.75 |
Half |
2:01:25 |
9:16 |
56.58 |
20M |
3:10:08 |
9:30 |
56.72 |
Mara |
4:13:09 |
9:40 |
56.33 |
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