-
Time
1:08:03
-
Miles
12.91
-
Mph
11.4
-
FBI
54.26
-
BPM
154
-
%MHR
90.3
-
B/mi
814
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 142/165bpm
2) 1m - 5:21(5:21/m) 155/162bpm
3) 1m - 5:22(5:22/m) 153/166bpm
4) 1m - 4:55(4:55/m) 158/163bpm
5) 1m - 5:12(5:12/m) 156/172bpm
6) 1m - 5:26(5:26/m) 160/172bpm
7) 1m - 5:10(5:10/m) 151/159bpm
8) 1m - 5:04(5:04/m) 152/164bpm
9) 1m - 5:21(5:21/m) 156/166bpm
10) 1m - 4:57(4:57/m) 152/164bpm
11) 1m - 4:46(4:46/m) 158/170bpm
12) 1m - 5:11(5:11/m) 153/165bpm
13) 0.91m - 4:54(5:24/m) 164/173bpm
6:24 5:21 5:22 4:55 5:12 5:26 5:10 5:04 5:21 4:57 4:46 5:11 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
8.94 |
127 38-151 |
852 |
2/4 |
1.00 |
6:23 |
3:02 |
9.90 |
154 145-165 |
933 |
6/5 |
1.50 |
9:04 |
2:41 |
11.20 |
153 147-159 |
820 |
4/3 |
2.00 |
11:45 |
2:41 |
11.18 |
156 150-162 |
838 |
7/2 |
2.50 |
14:21 |
2:36 |
11.56 |
151 137-166 |
783 |
9/9 |
3.00 |
17:07 |
2:46 |
10.82 |
156 150-161 |
865 |
8/3 |
3.50 |
19:34 |
2:27 |
12.21 |
157 153-162 |
772 |
4/4 |
4.00 |
22:02 |
2:27 |
12.23 |
158 150-163 |
775 |
1/6 |
4.50 |
24:41 |
2:40 |
11.28 |
156 143-167 |
830 |
5/3 |
5.00 |
27:14 |
2:33 |
11.78 |
156 142-172 |
794 |
4/10 |
5.50 |
30:00 |
2:46 |
10.87 |
161 154-172 |
889 |
7/1 |
6.00 |
32:40 |
2:40 |
11.25 |
158 153-161 |
843 |
8/1 |
6.50 |
35:17 |
2:38 |
11.40 |
153 146-159 |
805 |
2/4 |
7.00 |
37:49 |
2:32 |
11.86 |
150 144-156 |
759 |
1/5 |
7.50 |
40:24 |
2:34 |
11.66 |
148 140-157 |
761 |
1/5 |
8.00 |
42:53 |
2:30 |
12.03 |
156 148-164 |
778 |
4/1 |
8.50 |
45:24 |
2:31 |
11.95 |
155 149-159 |
778 |
2/2 |
9.00 |
48:14 |
2:50 |
10.56 |
157 149-166 |
892 |
5/0 |
9.50 |
50:45 |
2:31 |
11.95 |
150 138-161 |
753 |
1/7 |
10.00 |
53:12 |
2:27 |
12.24 |
154 139-164 |
755 |
4/1 |
10.50 |
55:23 |
2:11 |
13.72 |
156 145-162 |
682 |
1/11 |
11.00 |
57:57 |
2:34 |
11.67 |
160 145-170 |
823 |
6/2 |
11.50 |
1:00:36 |
2:39 |
11.32 |
157 151-165 |
832 |
2/4 |
12.00 |
1:03:08 |
2:32 |
11.86 |
150 142-158 |
759 |
2/10 |
12.50 |
1:05:35 |
2:27 |
12.26 |
164 156-173 |
803 |
9/2 |
12.91 |
1:08:03 |
2:28 |
9.90 |
164 156-171 |
993 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:58 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
4:38 |
4:38 |
More |
5k |
15:15 |
4:54 |
More |
5 miles |
25:04 |
5:01 |
More |
10k |
31:18 |
5:02 |
More |
10 miles |
51:02 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:55 |
5:12 |
20km |
1:05:21 |
5:16 |
15 miles |
1:19:47 |
5:19 |
20 miles |
1:48:14 |
5:25 |
40km |
2:16:16 |
5:29 |
25 miles |
2:17:06 |
5:29 |
42km |
2:23:30 |
5:30 |
50 miles |
4:45:52 |
5:43 |
56 miles |
5:22:21 |
5:45 |
100 miles |
9:56:00 |
5:58 |
112 miles |
11:12:04 |
6:00 |
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