Sun 13th Aug 2017 at 9:00am by K5 Gus

Run > Trail Run

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Time
2:03:20
Miles
14.26
Min/mi
8:39
Pacing
82%
WAVA
59.22
Stride(cm)
106
Cals
1694
Cadence
176
Asc(m)
42
Hillscore
39
Surface
Road

legs

Notes & Comments

Killin Junction, Glenoglehead, Acharn top path, Telephone mast, Auchmore, Kinnell.
Legs felt surprising ok after CMD & Ben yesterday.

Split Summary
===
1) 1m - 9:11(9:11/m) 120cal 6.53/7.39mph
2) 1m - 9:14(9:14/m) 120cal 6.5/6.8mph
3) 1m - 8:56(8:56/m) 119cal 6.72/6.97mph
4) 1m - 8:41(8:41/m) 118cal 6.9/7.08mph
5) 1m - 8:30(8:30/m) 118cal 7.06/7.58mph
6) 1m - 8:26(8:26/m) 120cal 7.12/7.39mph
7) 1m - 9:25(9:25/m) 120cal 6.37/7.26mph
8) 1m - 8:37(8:37/m) 118cal 6.97/7.66mph
9) 1m - 9:54(9:54/m) 115cal 6.06/7.6mph
10) 1m - 9:28(9:28/m) 118cal 6.34/7.87mph
11) 1m - 7:14(7:14/m) 117cal 8.29/9.64mph
12) 1m - 6:26(6:26/m) 120cal 9.34/10.02mph
13) 1m - 8:29(8:29/m) 118cal 7.08/9.12mph
14) 1m - 8:27(8:27/m) 119cal 7.11/8.37mph
15) 0.26m - 2:23(9:00/m) 34cal 6.67/8.35mph

9:11 9:14 8:56 8:41 8:30 8:26 9:25 8:37 9:54 9:28 7:14 6:26 8:29 8:27 2:23

Pin Map

0mi in 0

Pace

10%

24%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:12	174 118-182	36/10
2.17	20:00	10:00	9:11	175 172-180	37/3
3.30	30:00	10:00	8:52	176 172-182	41/6
4.47	40:00	10:00	8:35	176 172-186	36/5
5.61	50:00	10:00	8:48	176 120-184	27/3
6.70	1:00:00	10:00	9:09	176 166-184	37/5
7.83	1:10:00	10:00	8:48	175 172-184	45/14
8.91	1:20:00	10:00	9:19	174 166-184	37/27
9.91	1:30:00	10:00	9:58	173 166-184	91/8
11.13	1:40:00	10:00	8:14	180 120-192	6/123
12.50	1:50:00	10:00	7:16	181 172-198	16/178
13.71	2:00:00	10:00	8:16	178 170-192	20/71
14.26	2:04:53	4:53	8:52	175 120-186	19/5

Elevation

Asc 42m, Range 339m, Flat prediction 1:51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
238 2.0%	8:59
114 6.6%	10:21
15 3.0%	8:51
13 3.6%	8:30
13 2.8%	8:38
See your biggest climbs

Cadence

176 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	14.2	2:03:00	8:38
Walk	0.2	119	0	18	12:06
Still	1.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.70%	More
800m	3:06	6:14	64.11%	More
1km	3:54	6:17	66.28%	More
Mile	6:21	6:21	69.27%	More
5k	23:28	7:33	63.78%	More
5 miles	40:50	8:10	59.76%	More
10k	52:42	8:29	57.83%	More
10 miles	1:26:17	8:38	58.43%	More
Half	1:54:01	8:42	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.41
5km	22:28	7:14	66.62
5M	38:14	7:39	63.81
10km	48:44	7:51	62.55
10M	1:22:57	8:18	60.78
Half	1:52:11	8:34	59.02
20M	3:00:00	9:00	58.29
Mara	4:03:24	9:17	57.48

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