Tue 8th Aug 2017 at 7:00am by Brunski

Run > General

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Time
55:54
Miles
7.30
Min/mi
7:39
Pacing
86.4%
WAVA
58.57
Stride(cm)
123
Cals
837
Cadence
171
BPM
116
%MHR
69.3
B/mi
892
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 105/116bpm 93cal 8.34/9.48mph
2) 1m - 6:58(6:58/m) 116/124bpm 112cal 8.61/10.23mph
3) 1m - 7:58(7:58/m) 114/121bpm 116cal 7.53/9.58mph
4) 1m - 8:08(8:08/m) 118/126bpm 126cal 7.37/8.7mph
5) 1m - 8:53(8:53/m) 121/128bpm 142cal 6.75/7.91mph
6) 1m - 7:53(7:53/m) 122/127bpm 127cal 7.62/8.64mph
7) 1m - 6:45(6:45/m) 117/122bpm 90cal 8.89/9.81mph
8) 0.3m - 2:07(7:04/m) 119/124bpm 31cal 8.48/9.79mph

7:12 6:58 7:58 8:08 8:53 7:53 6:45 2:07

Pace

32%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:12	108 65-119	778	172 132-196	4/60
2.77	20:00	10:00	7:14	115 106-124	832	172 166-184	23/63
3.97	30:00	10:00	8:20	118 110-126	984	169 160-180	49/25
5.10	40:00	10:00	8:53	121 114-128	1075	169 158-180	54/2
6.43	50:00	10:00	7:29	120 109-127	899	171 166-188	17/44
7.30	56:00	6:00	6:55	117 108-124	810	174 130-202	0/49

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 115m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.3%	8:51
57 4.5%	8:56
See your biggest climbs

Cadence

171 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	7.3	55:52	7:40
Walk	0.2	133	0	8	36:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.21%	More
800m	3:16	6:34	54.77%	More
1km	4:07	6:37	56.91%	More
Mile	6:43	6:43	59.64%	More
5k	23:05	7:26	59.06%	More
5 miles	39:07	7:49	56.60%	More
10k	48:04	7:44	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.82
5km	22:00	7:05	61.97
5M	36:59	7:24	59.86
10km	46:53	7:33	58.90
10M	1:18:48	7:53	57.83
Half	1:45:49	8:05	56.50
20M	2:47:55	8:24	56.42
Mara	3:45:27	8:36	56.03

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