Sun 9th Jul 2017 at 1:00pm by dan.

Run > General

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Time
32:24
Miles
3.16
Min/mi
10:15
Pacing
48.8%
WAVA
45.12
Stride(cm)
106
Cals
311
Cadence
148
BPM
115
%MHR
67.5
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 32:24(10:16/m) 116/151bpm 311cal 5.85/6.82mph

32:24

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00	10:31	105 75-114	1104	150 146-158
1.62	20:00	10:00	15:03	109 68-130	1641	147 124-150
2.47	30:00	10:00	11:38	121 105-137	1408	148 124-154
3.15	37:03	7:03	10:26	130 119-149	1356	149 144-152

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	150	1.1	11:59	10:38
Walk	66.4	147	2	24:37	12:10
Still	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.23%	More
800m	4:42	9:27	40.54%	More
1km	5:57	9:34	41.78%	More
Mile	10:12	10:12	41.44%	More
5k	31:53	10:16	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.18
5km	31:49	10:14	45.20
5M	52:42	10:32	44.41
10km	1:06:21	10:41	44.03
10M	1:49:52	10:59	43.94
Half	2:26:17	11:10	43.32
20M	3:49:04	11:27	43.84
Mara	5:04:59	11:38	43.91

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