Wed 28th Jun 2017 at 2:00pm by bobg
Run > General
-
Time
44:17
-
Miles
5.10
-
Min/mi
8:41
-
Pacing
76.4%
-
WAVA
56.72
-
Stride(cm)
102
-
Cals
577
-
Cadence
182
-
BPM
125
-
%MHR
73.4
-
B/mi
1089
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 122/135bpm 112cal 6.97/30.31mph
2) 1m - 8:58(8:58/m) 126/133bpm 116cal 6.69/8.83mph
3) 1m - 8:48(8:48/m) 125/134bpm 107cal 6.82/8.22mph
4) 1m - 8:31(8:31/m) 130/136bpm 113cal 7.04/7.83mph
5) 1m - 8:30(8:30/m) 133/138bpm 117cal 7.06/7.68mph
6) 0.1m - 54(8:46/m) 132/133bpm 12cal 6.84/7.64mph
8:36 8:58 8:48 8:31 8:30 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
97 58-124 |
822 |
173 118-184 |
0.50 |
4:15 |
2:08 |
8:31 |
127 123-129 |
1083 |
186 182-190 |
0.75 |
6:30 |
2:15 |
9:00 |
130 124-135 |
1169 |
183 164-188 |
1.00 |
8:36 |
2:07 |
8:26 |
128 123-133 |
1080 |
186 182-188 |
1.25 |
10:58 |
2:22 |
9:26 |
126 119-132 |
1189 |
179 118-192 |
1.50 |
13:19 |
2:21 |
9:23 |
123 112-130 |
1155 |
175 118-192 |
1.75 |
15:51 |
2:33 |
10:10 |
125 112-132 |
1271 |
184 172-190 |
2.00 |
18:15 |
2:24 |
9:36 |
125 115-131 |
1200 |
186 174-190 |
2.25 |
20:15 |
1:59 |
7:58 |
128 126-131 |
1020 |
185 174-192 |
2.50 |
23:16 |
3:01 |
12:05 |
117 94-128 |
1413 |
184 160-192 |
2.75 |
25:21 |
2:05 |
8:19 |
128 119-133 |
1064 |
187 178-192 |
3.00 |
27:58 |
2:37 |
10:29 |
123 108-134 |
1290 |
179 118-192 |
3.25 |
30:28 |
2:30 |
10:01 |
123 108-134 |
1232 |
179 118-192 |
3.50 |
32:32 |
2:04 |
8:16 |
134 128-136 |
1109 |
187 178-192 |
3.75 |
34:48 |
2:15 |
9:01 |
128 123-132 |
1155 |
184 176-190 |
4.00 |
36:51 |
2:03 |
8:14 |
134 132-135 |
1103 |
188 184-192 |
4.25 |
38:59 |
2:08 |
8:32 |
132 125-136 |
1127 |
185 176-190 |
4.50 |
41:03 |
2:04 |
8:16 |
133 126-136 |
1099 |
184 172-188 |
4.75 |
43:12 |
2:09 |
8:34 |
135 130-138 |
1157 |
183 176-188 |
5.00 |
45:22 |
2:11 |
8:42 |
132 125-137 |
1149 |
181 164-186 |
5.10 |
46:17 |
55 |
8:51 |
132 131-133 |
1168 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
184 |
5.1 |
45:05 |
8:53 |
Walk |
2.3 |
126 |
0 |
1:04 |
41:35 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.06% |
More |
800m |
4:04 |
8:10 |
49.37% |
More |
1km |
5:09 |
8:17 |
50.72% |
More |
Mile |
8:18 |
8:18 |
53.41% |
More |
5k |
28:01 |
9:01 |
53.85% |
More |
5 miles |
45:22 |
9:04 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.34 |
5km |
26:11 |
8:26 |
57.63 |
5M |
43:22 |
8:40 |
56.74 |
10km |
54:36 |
8:47 |
56.31 |
10M |
1:30:25 |
9:03 |
56.25 |
Half |
2:00:22 |
9:11 |
55.50 |
20M |
3:08:30 |
9:26 |
56.16 |
Mara |
4:10:58 |
9:35 |
56.25 |
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