Wed 28th Jun 2017 at 2:00pm by bobg
Run > General
-
Time
44:17
-
Miles
5.10
-
Min/mi
8:41
-
Pacing
76.4%
-
WAVA
56.72
-
Stride(cm)
102
-
Cals
577
-
Cadence
182
-
BPM
125
-
%MHR
73.4
-
B/mi
1089
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 122/135bpm 112cal 6.97/30.31mph
2) 1m - 8:58(8:58/m) 126/133bpm 116cal 6.69/8.83mph
3) 1m - 8:48(8:48/m) 125/134bpm 107cal 6.82/8.22mph
4) 1m - 8:31(8:31/m) 130/136bpm 113cal 7.04/7.83mph
5) 1m - 8:30(8:30/m) 133/138bpm 117cal 7.06/7.68mph
6) 0.1m - 54(8:46/m) 132/133bpm 12cal 6.84/7.64mph
8:36 8:58 8:48 8:31 8:30 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.14 |
10:00 |
10:00 |
8:46 |
120 58-135 |
1052 |
180 118-190 |
2.23 |
20:00 |
10:00 |
9:08 |
125 112-132 |
1142 |
182 118-192 |
3.19 |
30:00 |
10:00 |
10:26 |
122 94-134 |
1273 |
182 118-192 |
4.38 |
40:00 |
10:00 |
8:28 |
132 123-136 |
1117 |
186 172-192 |
5.10 |
46:17 |
6:17 |
8:38 |
134 125-138 |
1157 |
182 164-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
184 |
5.1 |
45:05 |
8:53 |
Walk |
2.3 |
126 |
0 |
1:04 |
41:35 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.06% |
More |
800m |
4:04 |
8:10 |
49.37% |
More |
1km |
5:09 |
8:17 |
50.72% |
More |
Mile |
8:18 |
8:18 |
53.41% |
More |
5k |
28:01 |
9:01 |
53.85% |
More |
5 miles |
45:22 |
9:04 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.34 |
5km |
26:11 |
8:26 |
57.63 |
5M |
43:22 |
8:40 |
56.74 |
10km |
54:36 |
8:47 |
56.31 |
10M |
1:30:25 |
9:03 |
56.25 |
Half |
2:00:22 |
9:11 |
55.50 |
20M |
3:08:30 |
9:26 |
56.16 |
Mara |
4:10:58 |
9:35 |
56.25 |
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