-
Time
56:37
-
Miles
7.47
-
Min/mi
7:35
-
Pacing
85.5%
-
WAVA
58.73
-
Stride(cm)
119
-
Cals
875
-
Cadence
178
-
BPM
153
-
%MHR
89.5
-
B/mi
1160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.47m - 56:37(7:35/m) 154/167bpm 875cal 7.91/10.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:26 |
123 72-154 |
1037 |
164 118-182 |
0.50 |
4:26 |
2:20 |
9:18 |
145 125-154 |
1349 |
166 98-182 |
0.75 |
6:31 |
2:05 |
8:19 |
149 140-154 |
1240 |
172 104-182 |
1.00 |
8:16 |
1:45 |
7:01 |
154 140-159 |
1080 |
177 174-186 |
1.25 |
10:03 |
1:47 |
7:08 |
156 153-158 |
1112 |
178 174-186 |
1.50 |
12:00 |
1:58 |
7:50 |
153 149-157 |
1199 |
178 164-184 |
1.75 |
13:48 |
1:47 |
7:09 |
158 150-162 |
1130 |
181 174-188 |
2.00 |
15:35 |
1:47 |
7:10 |
160 154-164 |
1146 |
181 174-188 |
2.25 |
17:25 |
1:50 |
7:18 |
156 154-158 |
1140 |
181 172-188 |
2.50 |
19:12 |
1:48 |
7:10 |
151 149-153 |
1083 |
180 174-186 |
2.75 |
20:56 |
1:44 |
6:56 |
154 150-156 |
1068 |
180 172-188 |
3.00 |
22:34 |
1:38 |
6:31 |
153 147-164 |
997 |
170 90-186 |
3.25 |
24:18 |
1:43 |
6:54 |
162 155-166 |
1118 |
180 174-188 |
3.50 |
25:54 |
1:36 |
6:25 |
151 149-154 |
968 |
176 172-182 |
3.75 |
27:36 |
1:42 |
6:47 |
157 152-161 |
1066 |
181 174-186 |
4.00 |
29:47 |
2:11 |
8:46 |
157 154-159 |
1376 |
182 176-186 |
4.25 |
31:36 |
1:49 |
7:16 |
155 152-157 |
1126 |
179 174-188 |
4.50 |
33:18 |
1:42 |
6:50 |
155 150-159 |
1059 |
182 178-186 |
4.75 |
35:14 |
1:56 |
7:43 |
158 152-161 |
1219 |
181 172-186 |
5.00 |
37:03 |
1:48 |
7:14 |
152 149-156 |
1098 |
181 170-188 |
5.25 |
38:56 |
1:54 |
7:34 |
153 151-156 |
1159 |
182 180-184 |
5.50 |
41:02 |
2:06 |
8:22 |
154 150-157 |
1289 |
182 172-186 |
5.75 |
42:53 |
1:51 |
7:25 |
155 151-159 |
1149 |
181 170-188 |
6.00 |
45:08 |
2:15 |
9:01 |
151 139-157 |
1361 |
179 118-192 |
6.25 |
47:03 |
1:55 |
7:38 |
156 152-159 |
1192 |
174 166-178 |
6.50 |
48:52 |
1:49 |
7:16 |
160 150-163 |
1163 |
179 172-186 |
6.75 |
50:32 |
1:41 |
6:42 |
156 149-164 |
1046 |
179 172-186 |
7.00 |
52:30 |
1:58 |
7:51 |
159 154-165 |
1249 |
179 176-184 |
7.25 |
54:35 |
2:04 |
8:18 |
158 155-161 |
1310 |
178 172-182 |
7.47 |
56:37 |
2:02 |
9:19 |
159 156-161 |
1482 |
182 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
179 |
7.4 |
55:47 |
7:33 |
Walk |
1.5 |
112 |
0.1 |
50 |
11:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
49.82% |
More |
800m |
3:14 |
6:31 |
56.09% |
More |
1km |
4:04 |
6:32 |
57.87% |
More |
Mile |
6:37 |
6:37 |
59.18% |
More |
5k |
21:56 |
7:04 |
60.63% |
More |
5 miles |
36:22 |
7:16 |
59.99% |
More |
10k |
45:38 |
7:21 |
59.76% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:43 |
6:43 |
5km |
22:20 |
7:11 |
5M |
37:00 |
7:24 |
10km |
46:35 |
7:30 |
10M |
1:17:08 |
7:43 |
Half |
1:42:41 |
7:50 |
20M |
2:40:49 |
8:02 |
Mara |
3:34:06 |
8:10 |
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