-
Time
56:37
-
Miles
7.47
-
Min/mi
7:35
-
Pacing
85.5%
-
WAVA
58.73
-
Stride(cm)
119
-
Cals
875
-
Cadence
178
-
BPM
153
-
%MHR
89.5
-
B/mi
1160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.47m - 56:37(7:35/m) 154/167bpm 875cal 7.91/10.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.25 |
10:00 |
10:00 |
8:00 |
142 72-159 |
1136 |
170 98-186 |
2.61 |
20:00 |
10:00 |
7:21 |
155 149-164 |
1138 |
181 164-188 |
4.04 |
30:00 |
10:00 |
7:00 |
156 147-166 |
1093 |
178 90-188 |
5.37 |
40:00 |
10:00 |
7:32 |
155 149-161 |
1168 |
181 170-188 |
6.69 |
50:00 |
10:00 |
7:34 |
155 139-163 |
1174 |
178 118-192 |
7.47 |
56:37 |
6:37 |
8:28 |
159 154-165 |
1345 |
180 172-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
179 |
7.4 |
55:47 |
7:33 |
Walk |
1.5 |
112 |
0.1 |
50 |
11:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
49.82% |
More |
800m |
3:14 |
6:31 |
56.09% |
More |
1km |
4:04 |
6:32 |
57.87% |
More |
Mile |
6:37 |
6:37 |
59.18% |
More |
5k |
21:56 |
7:04 |
60.63% |
More |
5 miles |
36:22 |
7:16 |
59.99% |
More |
10k |
45:38 |
7:21 |
59.76% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:43 |
6:43 |
5km |
22:20 |
7:11 |
5M |
37:00 |
7:24 |
10km |
46:35 |
7:30 |
10M |
1:17:08 |
7:43 |
Half |
1:42:41 |
7:50 |
20M |
2:40:49 |
8:02 |
Mara |
3:34:06 |
8:10 |
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