Wed 28th Jun 2017 at 7:00am by Garfield
Run > General
-
Time
15:35
-
Miles
1.28
-
Min/mi
12:10
-
Pacing
86.4%
-
WAVA
41.21
-
Stride(cm)
80
-
Cals
97
-
Cadence
166
-
BPM
142
-
%MHR
75.3
-
B/mi
1733
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:14(12:14/m) 145/160bpm 78cal 4.9/7.08mph
2) 0.28m - 3:21(11:54/m) 142/154bpm 19cal 5.04/6.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:22 |
119 105-143 |
1233 |
167 126-188 |
0.13 |
1:39 |
1:00 |
16:02 |
140 134-146 |
2244 |
160 130-188 |
0.19 |
2:23 |
44 |
11:43 |
144 133-153 |
1686 |
177 174-188 |
0.25 |
3:08 |
45 |
12:00 |
152 143-160 |
1823 |
158 132-184 |
0.31 |
3:51 |
43 |
11:34 |
149 142-156 |
1723 |
160 130-188 |
0.38 |
4:39 |
48 |
12:43 |
152 146-154 |
1934 |
170 134-180 |
0.44 |
5:31 |
52 |
13:47 |
141 131-151 |
1944 |
164 128-200 |
0.50 |
6:07 |
36 |
9:41 |
147 146-150 |
1424 |
179 178-180 |
0.56 |
6:56 |
49 |
13:09 |
140 133-148 |
1841 |
169 134-184 |
0.63 |
7:34 |
38 |
10:08 |
149 147-149 |
1509 |
182 180-184 |
0.69 |
8:23 |
49 |
12:59 |
142 133-152 |
1844 |
166 136-188 |
0.75 |
9:09 |
46 |
12:11 |
157 155-158 |
1913 |
181 180-182 |
0.81 |
10:08 |
59 |
15:43 |
141 127-156 |
2216 |
140 114-184 |
0.88 |
10:54 |
47 |
12:24 |
140 134-145 |
1736 |
179 172-182 |
0.94 |
11:35 |
41 |
10:58 |
144 139-150 |
1578 |
180 178-184 |
1.00 |
12:18 |
43 |
11:21 |
152 150-153 |
1725 |
163 130-180 |
1.06 |
13:10 |
52 |
13:53 |
150 146-154 |
2082 |
168 136-188 |
1.13 |
13:59 |
49 |
12:59 |
142 135-149 |
1844 |
157 90-188 |
1.19 |
14:40 |
42 |
11:05 |
134 122-144 |
1485 |
147 130-182 |
1.25 |
15:21 |
41 |
11:03 |
135 125-141 |
1491 |
182 180-188 |
1.28 |
15:39 |
18 |
10:19 |
141 141-142 |
1455 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.4 |
181 |
1 |
11:10 |
11:14 |
Walk |
28.2 |
130 |
0.3 |
4:25 |
15:31 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
35.02% |
More |
800m |
5:47 |
11:38 |
37.58% |
More |
1km |
7:16 |
11:42 |
38.92% |
More |
Mile |
12:12 |
12:12 |
39.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
40.19 |
5km |
39:53 |
12:50 |
42.25 |
5M |
1:06:03 |
13:13 |
41.66 |
10km |
1:23:10 |
13:23 |
41.44 |
10M |
2:17:44 |
13:46 |
41.25 |
Half |
3:03:22 |
14:00 |
40.48 |
20M |
4:47:09 |
14:21 |
40.70 |
Mara |
6:22:19 |
14:36 |
40.51 |
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