Wed 28th Jun 2017 at 5:00pm by Andrew H
Run > General
-
Time
40:01
-
Miles
6.09
-
Min/mi
6:34
-
Pacing
92.4%
-
WAVA
66.17
-
Stride(cm)
145
-
Cals
732
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:27/m) 78cal 8.06/11.56mph
2) 0.62m - 4:11(6:44/m) 74cal 8.92/9.25mph
3) 0.62m - 4:01(6:28/m) 75cal 9.28/9.48mph
4) 0.62m - 4:06(6:37/m) 75cal 9.08/9.46mph
5) 0.62m - 4:10(6:42/m) 76cal 8.95/9.31mph
6) 0.62m - 4:02(6:29/m) 73cal 9.26/9.71mph
7) 0.62m - 3:59(6:25/m) 76cal 9.35/12.02mph
8) 0.62m - 3:57(6:21/m) 74cal 9.45/9.96mph
9) 0.62m - 4:04(6:32/m) 74cal 9.18/9.66mph
10) 0.49m - 2:54(5:51/m) 57cal 10.25/11.29mph
4:38 4:11 4:01 4:06 4:10 4:02 3:59 3:57 4:04 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.44 |
10:00 |
10:00 |
6:56 |
168 130-172 |
2.95 |
20:00 |
10:00 |
6:38 |
170 166-174 |
4.48 |
30:00 |
10:00 |
6:30 |
169 162-174 |
6.08 |
40:00 |
10:00 |
6:17 |
170 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
6.1 |
39:58 |
6:35 |
Walk |
0.0 |
130 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
55.91% |
More |
800m |
3:00 |
6:03 |
57.83% |
More |
1km |
3:49 |
6:08 |
59.78% |
More |
Mile |
6:19 |
6:19 |
62.18% |
More |
5k |
19:52 |
6:24 |
67.10% |
More |
5 miles |
32:22 |
6:28 |
66.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
66.51 |
5km |
19:36 |
6:19 |
68.04 |
5M |
32:28 |
6:30 |
66.67 |
10km |
40:53 |
6:35 |
66.11 |
10M |
1:07:42 |
6:46 |
65.94 |
Half |
1:30:08 |
6:53 |
65.00 |
20M |
2:21:08 |
7:03 |
65.78 |
Mara |
3:07:54 |
7:10 |
65.88 |
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