Sat 24th Jun 2017 at 8:00am by Kieren

Run > General

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Time
14:45
Miles
1.55
Min/mi
9:31
Pacing
91%
WAVA
43.17
Stride(cm)
100
Cals
190
Cadence
169
BPM
152
%MHR
78.4
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 148/156bpm 72cal 10.39/11.86kmph
2) 1km - 5:54(5:54/km) 155/159bpm 78cal 10.18/10.65kmph
3) 0.49km - 3:05(6:14/km) 156/163bpm 40cal 9.63/10.88kmph

5:46 5:54 3:05

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00	9:24	150 108-158	1411	168 124-174
1.55	14:44	4:44	9:44	156 152-163	1519	171 156-176

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	1.5	14:25	9:27
Walk	2.2	125	0	19	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	34.75%	More
800m	4:31	9:05	38.48%	More
1km	5:42	9:10	39.97%	More
Mile	9:17	9:17	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.20
5km	31:48	10:14	41.94
5M	53:48	10:46	40.23
10km	1:08:24	11:00	39.52
10M	1:55:42	11:34	38.58
Half	2:35:55	11:54	37.58
20M	4:08:51	12:27	37.30
Mara	5:35:21	12:48	36.91

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