Sat 24th Jun 2017 at 9:00am by larkim

Run > parkrun

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Time
19:42
Miles
3.05
Min/mi
6:28
Pacing
92%
WAVA
69.45
Stride(cm)
125
Cals
312
Cadence
200
BPM
171
%MHR
93.4
B/mi
1104
Asc(m)
87
Hillscore
6
Surface
Road

phoenix

Notes & Comments

Split Summary
===
1) 0.5m - 3:13(6:26/m) 156/164bpm 49cal 9.33/10.96mph
2) 0.5m - 3:11(6:22/m) 167/171bpm 48cal 9.41/10.1mph
3) 0.5m - 3:16(6:32/m) 173/177bpm 54cal 9.17/9.85mph
4) 0.5m - 3:07(6:15/m) 171/181bpm 48cal 9.61/10.44mph
5) 0.5m - 3:14(6:29/m) 178/228bpm 53cal 9.27/9.89mph
6) 0.5m - 3:23(6:45/m) 178/214bpm 55cal 8.89/9.6mph
7) 0.05m - 18(5:58/m) 175/176bpm 5cal 10.05/9.18mph

3:13 3:11 3:16 3:07 3:14 3:23 18

Pin Map

Phoenix parkrun

0mi in 0

Pace

12%

14%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.56	10:00	10:00	6:24	164 106-176	1051	198 192-206	51/43
3.05	19:42	9:42	6:31	176 122-228	1147	201 196-206	41/44

Heart

171/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m, Flat prediction 19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	6:52
22 2.4%	6:34
15 5.6%	6:24
See your biggest climbs

Cadence

200 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3	19:42	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.41%	More
800m	3:04	6:10	59.95%	More
1km	3:52	6:14	62.00%	More
Mile	6:20	6:20	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.69
5km	20:06	6:28	69.37
5M	33:40	6:44	67.31
10km	42:37	6:52	66.35
10M	1:11:24	7:08	65.40
Half	1:35:41	7:18	64.04
20M	2:31:23	7:34	64.14
Mara	3:22:52	7:45	63.82

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