Fri 23rd Jun 2017 at 7:00am by DeeGee

Run > General

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Time
39:31
Miles
4.14
Min/mi
9:33
Pacing
92.2%
WAVA
46.31
Stride(cm)
106
Cals
566
Cadence
160
BPM
141
%MHR
81.6
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 139/150bpm 144cal 5.94/6.62mph
2) 1m - 9:51(9:51/m) 141/146bpm 141cal 6.09/6.39mph
3) 1m - 9:26(9:26/m) 142/147bpm 134cal 6.36/6.82mph
4) 1m - 9:02(9:02/m) 145/152bpm 131cal 6.64/7.47mph
5) 0.14m - 1:05(7:33/m) 154/167bpm 16cal 7.94/8.01mph

10:06 9:51 9:26 9:02 1:05

Pin Map

Commute across Bradley rec

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	135 91-150	1349	158 124-166	9/7
2.01	20:00	10:00	9:57	141 134-146	1403	159 156-168	8/5
3.07	30:00	10:00	9:26	142 134-147	1338	160 158-164	5/7
4.14	39:30	9:30	8:50	147 139-167	1297	161 158-164	8/11

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 39:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4.1	39:27	9:32
Walk	0.1	124	0	3	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.24%	More
800m	4:13	8:28	42.48%	More
1km	5:22	8:37	43.64%	More
Mile	8:49	8:49	45.48%	More
5k	29:04	9:21	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.75
5km	29:09	9:23	46.77
5M	48:16	9:39	45.87
10km	1:00:46	9:47	45.44
10M	1:40:38	10:04	45.29
Half	2:13:59	10:14	44.62
20M	3:29:49	10:29	45.15
Mara	4:39:21	10:40	45.22

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