Fri 23rd Jun 2017 at 6:00am by RicC
Run > General
-
Time
40:45
-
Miles
5.54
-
Min/mi
7:21
-
Pacing
85.2%
-
WAVA
59.81
-
Stride(cm)
123
-
Cals
321
-
Cadence
178
-
BPM
88
-
%MHR
51.2
-
B/mi
644
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 122cal 7.6/8.58mph
2) 1m - 7:24(7:24/m) 88/90bpm 99cal 8.12/8.68mph
3) 1m - 7:16(7:16/m) 88/92bpm 30cal 8.25/8.56mph
4) 1m - 6:58(6:58/m) 87/89bpm 27cal 8.61/9.68mph
5) 1m - 7:15(7:15/m) 88/90bpm 28cal 8.28/9.14mph
6) 0.54m - 3:58(7:23/m) 88/91bpm 15cal 8.13/8.6mph
7:54 7:24 7:16 6:58 7:15 3:58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
177 146-180 |
0.50 |
4:09 |
1:57 |
7:48 |
179 174-180 |
0.75 |
6:02 |
1:53 |
7:33 |
179 178-182 |
1.00 |
7:53 |
1:50 |
7:22 |
180 180-182 |
1.25 |
9:44 |
1:52 |
7:26 |
178 172-180 |
1.50 |
11:32 |
1:48 |
7:10 |
177 172-180 |
1.75 |
13:20 |
1:48 |
7:12 |
178 176-182 |
2.00 |
15:17 |
1:57 |
7:47 |
179 178-182 |
2.25 |
17:17 |
2:00 |
8:00 |
178 164-184 |
2.50 |
19:45 |
2:28 |
9:54 |
171 118-182 |
2.75 |
21:43 |
1:58 |
7:51 |
180 178-182 |
3.00 |
23:20 |
1:37 |
6:27 |
179 176-182 |
3.25 |
25:05 |
1:46 |
7:03 |
178 174-180 |
3.50 |
26:44 |
1:39 |
6:35 |
178 176-178 |
3.75 |
28:33 |
1:49 |
7:15 |
178 174-184 |
4.00 |
30:18 |
1:45 |
6:59 |
178 172-182 |
4.25 |
32:01 |
1:43 |
6:53 |
177 172-180 |
4.50 |
33:53 |
1:52 |
7:28 |
179 176-182 |
4.75 |
35:43 |
1:50 |
7:22 |
180 180-182 |
5.00 |
37:33 |
1:49 |
7:17 |
179 178-182 |
5.25 |
39:21 |
1:49 |
7:14 |
180 180-186 |
5.50 |
41:14 |
1:53 |
7:30 |
180 178-182 |
5.54 |
41:31 |
17 |
7:41 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
178 |
5.5 |
40:35 |
7:21 |
Walk |
1.7 |
131 |
0 |
43 |
57:08 |
Still |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
50.54% |
More |
800m |
3:13 |
6:28 |
55.13% |
More |
1km |
4:05 |
6:34 |
56.78% |
More |
Mile |
6:44 |
6:44 |
59.19% |
More |
5k |
22:15 |
7:10 |
60.82% |
More |
5 miles |
37:04 |
7:25 |
59.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.47 |
5km |
22:01 |
7:05 |
61.46 |
5M |
36:32 |
7:18 |
60.13 |
10km |
46:03 |
7:25 |
59.49 |
10M |
1:16:26 |
7:39 |
59.17 |
Half |
1:41:55 |
7:47 |
58.22 |
20M |
2:39:56 |
8:00 |
58.79 |
Mara |
3:33:13 |
8:08 |
58.80 |
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