Thu 22nd Jun 2017 at 8:00pm by percyw

Walk > General

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Time
17:54
Miles
0.68
Min/mi
26:19
Stride(cm)
49
Cals
93
Cadence
124
BPM
95
%MHR
54.4
B/mi
2504
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 17:54(26:24/m) 94/120bpm 93cal 29/72rpm 2.27/4.3mph

17:54

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.29	10:00	10:00	33:55	104 94-111	3528	135 116-142
0.30	20:00	10:00	16:32:12	94 94-94	93267	128 128-128
0.55	30:00	10:00	41:08	95 83-120	3907	119 106-132
0.68	38:26	8:26	1:04:55	90 72-110	5842	116 116-116

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	13:07	26:24	More
1km	16:24	26:24	More

Predictions

Dist	Time	Per Mile

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