Fri 23rd Jun 2017 at 7:00am by Halvedin3

Run > General

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Time
26:52
Miles
3.50
Min/mi
7:41
Pacing
92%
WAVA
59.21
Stride(cm)
118
Cals
294
Cadence
177
BPM
131
%MHR
72.5
B/mi
1002
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 113/131bpm 65cal 7.29/7.93mph
2) 1m - 7:30(7:30/m) 133/143bpm 86cal 8/8.66mph
3) 1m - 7:19(7:19/m) 142/146bpm 93cal 8.2/8.91mph
4) 0.5m - 3:49(7:34/m) 147/149bpm 50cal 7.92/8.1mph

8:14 7:30 7:19 3:49

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:05	114 70-133	922	175 102-182
2.59	20:00	10:00	7:22	138 130-146	1017	179 172-184
3.50	26:55	6:55	7:39	144 136-149	1102	178 152-184

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.5	26:53	7:42
Walk	0.1	102	0	2	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.43%	More
800m	3:29	7:01	53.16%	More
1km	4:26	7:09	54.56%	More
Mile	7:15	7:15	56.94%	More
5k	23:36	7:36	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	23:29	7:34	59.83
5M	40:13	8:03	56.80
10km	51:26	8:17	55.42
10M	1:28:07	8:49	53.43
Half	1:59:36	9:08	51.66
20M	3:13:01	9:39	50.73
Mara	4:21:59	10:00	49.83

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