Wed 21st Jun 2017 at 6:00pm by cathrobinson

Bike > Mountain Biking

warm

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Time
1:38:04
Miles
11.82
Mph
7.2
FBI
34.79
Cals
451
Watts
106
Cadence
67
BPM
120
%MHR
66.8
B/mi
997
Asc(m)
42
Hillscore
28
Surface
Trail

Notes & Comments

Dry, dusty trails with my own thoughts - and London Grammar

Split Summary
===
1) 11.82m - 1:38:04(8:18/m) 120/159bpm 451cal 67/175rpm 77/604W 7.23/22.62mph

1:38:04

Pace

15%

14%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.87	10:00	10:00	5.23	103 80-130	1182	62 18-108	93 1-304	24/13
1.79	20:00	10:00	5.52	124 85-146	1348	66 26-88	123 1-278	54/6
2.52	30:00	10:00	4.36	121 87-143	1666	66 20-125	117 1-604	40/1
3.91	40:00	10:00	8.34	110 76-148	792	62 20-97	84 1-316	17/47
4.97	50:00	10:00	6.38	109 86-135	1025	65 20-175	75 1-310	9/47
6.18	1:00:00	10:00	7.25	120 93-148	993	70 22-101	110 1-324	37/61
7.25	1:10:00	10:00	6.45	145 131-159	1349	74 21-96	140 4-348	53/0
9.03	1:20:00	10:00	10.66	131 113-150	737	70 20-89	108 1-324	57/52
10.59	1:30:00	10:00	9.34	122 99-149	784	65 19-93	98 1-385	25/83
11.82	1:38:03	8:03	9.21	116 94-142	756	69 20-103	87 1-312	14/36

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
98 4.2%	7.3
78 7.5%	4.0
47 3.9%	5.1
21 3.1%	5.2
12 4.2%	6.5
12 9.8%	3.4
See your biggest climbs

Power

106W (604 max)

Power Graph

Power Bands

Cadence

67 (175 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:14	4:30	More
1km	2:46	4:27	More
Mile	5:08	5:08	More
5k	18:27	5:56	More
5 miles	31:57	6:23	More
10k	41:46	6:43	More
10 miles	1:15:05	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:50	7:59
20km	1:44:18	8:24
15 miles	2:11:29	8:46
20 miles	3:07:19	9:22
40km	4:04:45	9:51
25 miles	4:06:31	9:52
42km	4:19:54	9:58
50 miles	9:38:27	11:34
56 miles	11:05:00	11:53
100 miles	22:37:20	13:34
112 miles	26:00:27	13:56

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