Tue 20th Jun 2017 at 6:00pm by Dickie York

Run > Race

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Time
38:21
Miles
6.18
Min/mi
6:12
Pacing
81.4%
WAVA
75.17
Stride(cm)
138
Cals
535
Cadence
188
BPM
165
%MHR
96.4
B/mi
1023
Asc(m)
209
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:29/m)
2) 1m - 7:59(8:00/m)
3) 1m - 5:45(5:45/m)
4) 1m - 5:26(5:24/m)
5) 0.99m - 5:28(5:31/m)
6) 1.01m - 6:04(6:02/m)
7) 0.18m - 1:07(6:17/m)

6:31 7:59 5:45 5:26 5:28 6:04 1:07

Pace

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:10	175 67-203	1255	188 178-220	133/9
2.96	20:00	10:00	6:24	162 157-165	1036	187 20-198	39/30
4.82	30:00	10:00	5:23	160 156-169	861	187 94-212	10/156
6.18	38:20	8:20	6:07	165 161-169	1009	189 182-196	25/14

Heart

165/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 185m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
173 6.1%	7:31
12 1.8%	6:09
12 1.8%	6:13
See your biggest climbs

Cadence

188 (220 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	189	6.1	37:54	6:13
Walk	1.1	90	0.1	26	4:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	66.64%	More
800m	2:27	4:56	76.90%	More
1km	3:07	5:01	79.12%	More
Mile	5:12	5:12	80.72%	More
5k	17:18	5:34	82.44%	More
5 miles	30:24	6:05	76.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	81.71
5km	17:57	5:47	79.49
5M	30:21	6:04	76.48
10km	38:35	6:13	75.10
10M	1:05:13	6:31	73.40
Half	1:27:51	6:42	71.53
20M	2:20:07	7:00	71.06
Mara	3:08:45	7:12	70.34

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