Tue 20th Jun 2017 at 8:00am by katypie
Run > General
-
Time
18:57
-
Miles
2.25
-
Min/mi
8:25
-
Pacing
81.8%
-
WAVA
56.21
-
Stride(cm)
103
-
Cals
265
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 118cal 7.26/7.97mph
2) 1m - 8:34(8:34/m) 119cal 7/7.81mph
3) 0.25m - 2:07(8:35/m) 28cal 6.99/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.18 |
10:00 |
10:00 |
8:28 |
181 112-198 |
2.23 |
19:57 |
9:57 |
9:28 |
188 114-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
187 |
2.2 |
19:00 |
8:42 |
Walk |
3.7 |
114 |
0 |
44 |
14:58 |
Still |
1.1 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
44.57% |
More |
800m |
4:00 |
8:04 |
48.01% |
More |
1km |
5:08 |
8:16 |
48.90% |
More |
Mile |
8:16 |
8:16 |
52.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.20 |
5km |
26:35 |
8:33 |
56.64 |
5M |
43:47 |
8:45 |
56.04 |
10km |
55:00 |
8:51 |
55.82 |
10M |
1:30:36 |
9:04 |
55.68 |
Half |
2:00:16 |
9:11 |
54.70 |
20M |
3:07:27 |
9:22 |
55.07 |
Mara |
4:08:50 |
9:30 |
54.85 |
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