Mon 19th Jun 2017 at 5:00pm by percyw
Run > Progressive
-
Time
55:29
-
Miles
6.10
-
Min/mi
9:06
-
Pacing
92.7%
-
WAVA
52.13
-
Stride(cm)
97
-
Cals
649
-
Cadence
182
-
BPM
132
-
%MHR
75.4
-
B/mi
1201
-
Asc(m)
124
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 124/131bpm 108cal 6.2/7.45mph
2) 1m - 9:20(9:20/m) 132/142bpm 111cal 6.43/7.72mph
3) 1m - 9:06(9:06/m) 129/136bpm 102cal 6.59/7.81mph
4) 1m - 9:02(9:02/m) 134/142bpm 107cal 6.65/7.45mph
5) 1m - 8:50(8:50/m) 135/141bpm 102cal 6.8/8.29mph
6) 1m - 8:39(8:39/m) 141/145bpm 108cal 6.94/8.39mph
7) 0.1m - 53(8:39/m) 142/144bpm 11cal 6.93/7.18mph
9:40 9:20 9:06 9:02 8:50 8:39 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.04 |
10:00 |
10:00 |
9:37 |
123 83-131 |
1183 |
177 158-210 |
11/19 |
2.11 |
20:00 |
10:00 |
9:20 |
132 122-141 |
1231 |
181 176-188 |
31/16 |
3.21 |
30:00 |
10:00 |
9:06 |
129 122-137 |
1175 |
181 158-186 |
16/30 |
4.34 |
40:00 |
10:00 |
8:53 |
134 126-142 |
1190 |
183 174-192 |
28/30 |
5.47 |
50:00 |
10:00 |
8:49 |
136 130-142 |
1199 |
184 180-188 |
21/20 |
6.10 |
55:29 |
5:29 |
8:42 |
143 139-145 |
1244 |
186 182-190 |
16/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.1 |
55:29 |
9:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.18% |
More |
800m |
4:11 |
8:25 |
45.94% |
More |
1km |
5:16 |
8:28 |
47.62% |
More |
Mile |
8:34 |
8:34 |
49.73% |
More |
5k |
27:29 |
8:51 |
52.72% |
More |
5 miles |
44:52 |
8:58 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
63.42 |
5km |
25:14 |
8:07 |
57.44 |
5M |
43:59 |
8:48 |
53.64 |
10km |
56:42 |
9:07 |
51.96 |
10M |
1:38:50 |
9:53 |
49.27 |
Half |
2:15:29 |
10:21 |
47.18 |
20M |
3:42:05 |
11:06 |
45.61 |
Mara |
5:04:25 |
11:37 |
44.37 |
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