Mon 19th Jun 2017 at 5:00am by AJLB

Run > General

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Time
39:40
Miles
5.20
Min/mi
7:38
Pacing
94.6%
WAVA
59.41
Stride(cm)
120
Cals
473
Cadence
175
BPM
145
%MHR
84.7
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 137/149bpm 87cal 7.7/8.6mph
2) 1m - 7:29(7:29/m) 146/151bpm 91cal 8.01/8.45mph
3) 1m - 7:44(7:44/m) 148/153bpm 93cal 7.76/8.35mph
4) 1m - 7:27(7:27/m) 148/153bpm 90cal 8.04/8.54mph
5) 1m - 7:38(7:38/m) 150/157bpm 92cal 7.87/8.52mph
6) 0.2m - 1:34(7:58/m) 157/159bpm 20cal 7.53/7.95mph

7:47 7:29 7:44 7:27 7:38 1:34

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00	7:38	135 71-151	1031	177 170-208
2.62	20:00	10:00	7:39	146 140-150	1116	175 172-180
3.94	30:00	10:00	7:33	149 144-152	1125	175 170-180
5.18	39:34	9:34	7:42	151 143-159	1163	175 170-180

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (208 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	39:34	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.00%	More
800m	3:35	7:13	51.28%	More
1km	4:29	7:12	53.60%	More
Mile	7:20	7:20	55.93%	More
5k	23:21	7:31	59.73%	More
5 miles	37:58	7:36	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	22:59	7:24	60.67
5M	38:03	7:37	59.56
10km	47:55	7:43	59.01
10M	1:19:20	7:56	58.86
Half	1:45:38	8:04	58.01
20M	2:45:24	8:16	58.70
Mara	3:40:13	8:24	58.79

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