Sun 18th Jun 2017 at 5:00am by cathrobinson

Bike > Mountain Biking

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Time
1:03:15
Miles
7.02
Mph
6.7
FBI
32.05
Cals
361
BPM
140
%MHR
77.9
B/mi
1263
Asc(m)
42
Hillscore
29
Surface
Trail

Notes & Comments

Mountain Mayhem Lap 4

Split Summary
===
1) 7.02m - 1:03:15(9:01/m) 142/161bpm 361cal 6.66/25.73mph

1:03:15

Pace

23%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.73	10:00	10:00	10.37	138 109-154	798	32/78
2.81	20:00	10:00	6.48	137 115-160	1269	51/62
3.99	30:00	10:00	7.10	142 122-156	1200	50/69
4.96	40:00	10:00	5.82	139 113-161	1433	59/48
5.72	50:00	10:00	4.56	144 120-156	1896	69/34
6.51	1:00:00	10:00	4.70	146 123-159	1864	59/26
7.02	1:03:10	3:10	9.69	134 123-140	830	9/10

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
58 24.4%	2.1
41 4.8%	7.4
40 11.4%	5.6
30 7.0%	5.3
30 6.6%	3.4
29 12.7%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:15	4:32	More
1km	3:13	5:10	More
Mile	5:18	5:18	More
5k	22:58	7:24	More
5 miles	40:21	8:04	More
10k	56:00	9:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:45	9:47
20km	2:07:44	10:17
15 miles	2:41:00	10:44
20 miles	3:49:23	11:28
40km	4:59:43	12:04
25 miles	5:01:52	12:04
42km	5:18:16	12:12
50 miles	11:48:20	14:10
56 miles	13:34:20	14:33
100 miles	27:42:08	16:37
112 miles	31:50:52	17:04

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