Sat 17th Jun 2017 at 11:00pm by cathrobinson

Bike > Mountain Biking

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Time
59:33
Miles
7.08
Mph
7.1
FBI
34.31
Cals
411
BPM
152
%MHR
84.7
B/mi
1282
Asc(m)
42
Hillscore
29
Surface
Trail

Notes & Comments

Mountain Mayhem Lap 3

Split Summary
===
1) 7.08m - 59:33(8:25/m) 154/171bpm 411cal 7.13/23.95mph

59:33

Pace

21%

11%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.86	10:00	10:00	11.16	150 112-163	807	36/94
3.02	20:00	10:00	6.99	154 133-171	1323	58/58
4.38	30:00	10:00	8.16	149 124-167	1095	55/78
5.19	40:00	10:00	4.81	151 134-165	1882	67/40
5.94	50:00	10:00	4.49	156 143-166	2083	58/51
7.07	59:31	9:31	7.17	157 140-169	1314	62/19

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
57 27.4%	2.2
55 7.5%	5.7
43 4.7%	8.8
40 21.7%	2.2
31 7.1%	6.7
25 4.5%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:11	4:24	More
1km	2:58	4:46	More
Mile	5:07	5:07	More
5k	20:35	6:38	More
5 miles	38:38	7:44	More
10k	52:17	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:05	9:07
20km	1:59:00	9:35
15 miles	2:30:00	10:00
20 miles	3:33:43	10:41
40km	4:39:14	11:14
25 miles	4:41:15	11:15
42km	4:56:31	11:22
50 miles	10:59:57	13:12
56 miles	12:38:43	13:33
100 miles	25:48:36	15:29
112 miles	29:40:20	15:54

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