Sat 17th Jun 2017 at 4:00pm by Oranj
Run > Warm Up
-
Time
7:37
-
Miles
0.94
-
Min/mi
8:06
-
Pacing
96%
-
WAVA
53.46
-
Stride(cm)
125
-
Cals
99
-
Cadence
159
-
BPM
134
-
%MHR
80
-
B/mi
1089
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 132/142bpm 64cal 11.85/12.43kmph
2) 0.51km - 2:33(4:57/km) 139/142bpm 35cal 12.1/12.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:04 |
106 96-117 |
856 |
160 130-164 |
1/0 |
0.13 |
1:01 |
31 |
8:15 |
125 118-130 |
1031 |
160 156-174 |
0/1 |
0.19 |
1:32 |
31 |
8:17 |
134 131-137 |
1110 |
158 158-158 |
0/0 |
0.25 |
2:03 |
31 |
8:14 |
136 136-137 |
1119 |
158 156-158 |
0/0 |
0.31 |
2:34 |
31 |
8:18 |
134 130-136 |
1113 |
158 156-160 |
0/0 |
0.38 |
3:05 |
30 |
8:05 |
132 130-134 |
1068 |
158 156-158 |
0/0 |
0.44 |
3:37 |
33 |
8:40 |
135 134-136 |
1171 |
158 156-160 |
0/0 |
0.50 |
4:06 |
29 |
7:39 |
136 135-139 |
1039 |
158 158-160 |
0/0 |
0.56 |
4:36 |
30 |
7:59 |
141 138-142 |
1125 |
158 158-160 |
0/0 |
0.63 |
5:05 |
29 |
7:43 |
142 141-142 |
1096 |
159 158-160 |
0/0 |
0.69 |
5:34 |
30 |
7:52 |
141 140-142 |
1109 |
158 158-160 |
0/0 |
0.75 |
6:03 |
29 |
7:43 |
140 139-141 |
1079 |
159 154-162 |
1/0 |
0.81 |
6:32 |
29 |
7:49 |
141 140-142 |
1101 |
160 158-164 |
0/1 |
0.88 |
7:02 |
30 |
7:56 |
138 136-140 |
1095 |
158 158-160 |
0/1 |
0.94 |
7:35 |
33 |
8:45 |
137 137-138 |
1198 |
158 156-160 |
1/0 |
0.94 |
7:36 |
1 |
8:34 |
138 138-138 |
1182 |
156 156-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
158 |
0.9 |
7:35 |
8:05 |
Walk |
0.2 |
130 |
0 |
1 |
10:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.39% |
More |
800m |
3:55 |
7:53 |
50.25% |
More |
1km |
4:57 |
7:58 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
53.73 |
5km |
26:24 |
8:30 |
56.23 |
5M |
43:19 |
8:40 |
55.84 |
10km |
54:18 |
8:44 |
55.65 |
10M |
1:29:04 |
8:54 |
56.11 |
Half |
1:57:57 |
9:00 |
55.64 |
20M |
3:03:08 |
9:09 |
56.78 |
Mara |
4:02:31 |
9:15 |
57.17 |
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