Thu 15th Jun 2017 at 6:00pm by alpenrose
Run > General
- windy
- warm
-
Time
59:34
-
Miles
4.64
-
Min/mi
12:50
-
Pacing
0%
-
WAVA
47.05
-
Stride(cm)
77
-
Cals
546
-
Cadence
162
-
BPM
141
-
%MHR
82.6
-
B/mi
1814
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 138/160bpm 111cal 4.87/5.97mph
2) 1m - 12:48(12:48/m) 140/153bpm 112cal 4.69/6.07mph
3) 1m - 13:16(13:16/m) 143/153bpm 118cal 4.52/5.72mph
4) 1m - 12:31(12:31/m) 149/155bpm 123cal 4.79/5.53mph
5) 0.64m - 8:39(13:37/m) 147/153bpm 82cal 4.41/5.85mph
12:19 12:48 13:16 12:31 8:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
103 88-125 |
1138 |
164 108-174 |
1/1 |
0.25 |
2:44 |
1:21 |
10:51 |
135 128-143 |
1465 |
171 170-172 |
1/1 |
0.38 |
4:06 |
1:22 |
10:54 |
145 144-147 |
1581 |
172 170-174 |
0/1 |
0.50 |
20:12 |
16:06 |
2:08:45 |
124 94-146 |
15966 |
174 170-182 |
1/2 |
0.63 |
22:04 |
1:53 |
15:00 |
145 134-150 |
2176 |
169 162-174 |
3/0 |
0.75 |
23:34 |
1:30 |
12:01 |
150 147-158 |
1802 |
170 168-172 |
2/2 |
0.88 |
25:17 |
1:43 |
13:42 |
153 144-160 |
2095 |
159 118-172 |
3/1 |
1.00 |
27:23 |
2:06 |
16:51 |
142 135-149 |
2392 |
144 90-170 |
10/0 |
1.13 |
29:26 |
2:02 |
16:18 |
142 134-149 |
2314 |
154 100-174 |
17/0 |
1.25 |
30:42 |
1:16 |
10:07 |
144 140-148 |
1457 |
173 170-176 |
0/7 |
1.38 |
32:02 |
1:20 |
10:41 |
141 137-147 |
1506 |
172 168-176 |
3/10 |
1.50 |
33:26 |
1:25 |
11:18 |
149 147-150 |
1684 |
170 168-172 |
1/2 |
1.63 |
34:49 |
1:22 |
10:59 |
145 144-147 |
1592 |
170 162-174 |
0/4 |
1.75 |
36:54 |
2:05 |
16:43 |
138 115-152 |
2308 |
137 102-194 |
3/4 |
1.88 |
38:42 |
1:47 |
14:20 |
124 108-140 |
1777 |
159 106-178 |
2/13 |
2.00 |
40:11 |
1:30 |
11:56 |
145 143-147 |
1731 |
171 168-174 |
4/3 |
2.13 |
41:47 |
1:36 |
12:50 |
148 146-150 |
1898 |
169 164-174 |
4/2 |
2.25 |
43:16 |
1:28 |
11:48 |
150 148-152 |
1770 |
169 166-172 |
8/4 |
2.38 |
44:41 |
1:25 |
11:22 |
148 147-150 |
1683 |
168 164-170 |
1/7 |
2.50 |
46:10 |
1:29 |
11:50 |
152 151-153 |
1799 |
167 164-170 |
2/2 |
2.63 |
48:05 |
1:55 |
15:18 |
142 128-150 |
2174 |
140 122-168 |
3/2 |
2.75 |
49:40 |
1:35 |
12:41 |
139 125-147 |
1762 |
162 122-174 |
3/2 |
2.88 |
51:50 |
2:10 |
17:20 |
134 118-147 |
2323 |
138 116-174 |
4/2 |
3.00 |
53:27 |
1:38 |
13:00 |
130 120-144 |
1691 |
162 114-174 |
2/3 |
3.13 |
54:55 |
1:27 |
11:38 |
152 146-155 |
1768 |
168 162-170 |
2/1 |
3.25 |
56:23 |
1:29 |
11:50 |
152 151-153 |
1799 |
167 162-170 |
2/3 |
3.38 |
57:53 |
1:30 |
12:01 |
152 151-153 |
1827 |
166 162-170 |
3/2 |
3.50 |
59:26 |
1:33 |
12:23 |
147 144-151 |
1820 |
159 118-172 |
1/3 |
3.63 |
1:01:04 |
1:38 |
13:04 |
147 142-151 |
1921 |
158 118-168 |
2/2 |
3.75 |
1:02:47 |
1:43 |
13:45 |
146 144-148 |
2007 |
167 164-170 |
2/1 |
3.88 |
1:04:29 |
1:41 |
13:31 |
147 143-150 |
1988 |
156 120-172 |
1/2 |
4.00 |
1:05:58 |
1:29 |
11:56 |
152 150-153 |
1814 |
170 168-170 |
2/2 |
4.13 |
1:07:24 |
1:26 |
11:29 |
151 150-152 |
1734 |
167 164-168 |
2/2 |
4.25 |
1:09:08 |
1:44 |
13:50 |
149 146-152 |
2061 |
154 118-174 |
5/1 |
4.38 |
1:10:48 |
1:40 |
13:19 |
145 139-151 |
1931 |
156 118-172 |
2/2 |
4.50 |
1:12:20 |
1:32 |
12:18 |
150 144-153 |
1845 |
167 164-168 |
2/0 |
4.63 |
1:14:26 |
2:06 |
16:46 |
143 134-152 |
2397 |
169 156-174 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.8 |
169 |
4.2 |
49:51 |
11:51 |
Walk |
12.2 |
117 |
0.4 |
9:06 |
21:22 |
Still |
21.0 |
- |
- |
15:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
42.23% |
More |
800m |
5:17 |
10:37 |
46.04% |
More |
1km |
6:46 |
10:53 |
46.61% |
More |
Mile |
12:07 |
12:07 |
43.66% |
More |
5k |
39:10 |
12:36 |
47.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
51.14 |
5km |
37:42 |
12:08 |
49.06 |
5M |
1:04:52 |
12:58 |
46.67 |
10km |
1:23:07 |
13:23 |
45.67 |
10M |
2:23:01 |
14:18 |
43.89 |
Half |
3:14:36 |
14:51 |
42.21 |
20M |
5:15:19 |
15:46 |
41.18 |
Mara |
7:09:03 |
16:23 |
40.21 |
Three Things You Saw Today
1 Choppy sea, mist around the Isle of Wight, beach huts.
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