Thu 15th Jun 2017 at 7:00pm by Jezzer
Run > Race
-
Time
21:40
-
Miles
3.17
-
Min/mi
6:50
-
Pacing
93.9%
-
WAVA
76.11
-
Stride(cm)
133
-
Cals
392
-
Cadence
177
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 124cal 8.82/10.42mph
2) 1m - 6:58(6:58/m) 124cal 8.62/9.04mph
3) 1m - 6:50(6:50/m) 124cal 8.78/9.64mph
4) 0.17m - 1:05(6:31/m) 20cal 9.2/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.46 |
10:00 |
10:00 |
6:50 |
178 172-190 |
24/23 |
2.91 |
20:00 |
10:00 |
6:54 |
176 172-180 |
22/30 |
3.17 |
21:40 |
1:40 |
6:36 |
178 176-180 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.2 |
21:40 |
6:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
58.40% |
More |
800m |
3:08 |
6:19 |
68.02% |
More |
1km |
3:57 |
6:22 |
70.38% |
More |
Mile |
6:44 |
6:44 |
70.28% |
More |
5k |
21:15 |
6:50 |
76.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
74.23 |
5km |
21:13 |
6:50 |
76.13 |
5M |
35:07 |
7:01 |
75.23 |
10km |
44:13 |
7:07 |
74.76 |
10M |
1:13:14 |
7:19 |
74.80 |
Half |
1:37:30 |
7:27 |
73.86 |
20M |
2:32:40 |
7:38 |
74.74 |
Mara |
3:23:16 |
7:45 |
74.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry