Thu 15th Jun 2017 at 6:00am by ZORBAX65

Run > General

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Time
1:16:59
Miles
9.33
Min/mi
8:15
Pacing
14%
WAVA
60.30
Stride(cm)
115
Cals
868
Cadence
170
BPM
155
%MHR
88.5
B/mi
1278
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Casa_collana_Vomero_Panettiere_Casa
===
1) 1km - 5:14(5:14/km) 140/150bpm 54cal 11.46/13.1kmph
2) 1km - 5:07(5:07/km) 143/158bpm 52cal 11.73/15.99kmph
3) 1km - 5:23(5:23/km) 148/158bpm 59cal 11.13/13.23kmph
4) 1km - 5:16(5:16/km) 144/160bpm 54cal 11.38/12.43kmph
5) 1km - 5:27(5:27/km) 154/169bpm 61cal 10.99/17.8kmph
6) 1km - 5:14(5:14/km) 137/151bpm 45cal 11.47/13.27kmph
7) 1km - 5:16(5:16/km) 152/168bpm 56cal 11.41/12.63kmph
8) 1km - 5:02(5:02/km) 162/180bpm 60cal 11.9/12.43kmph
9) 1km - 5:09(5:09/km) 169/179bpm 66cal 11.64/12.19kmph
10) 1km - 5:13(5:13/km) 161/180bpm 60cal 11.51/13.3kmph
11) 1km - 4:58(4:58/km) 166/181bpm 59cal 12.07/13.27kmph
12) 1km - 4:46(4:46/km) 183/199bpm 67cal 12.59/15.18kmph
13) 1km - 4:50(4:50/km) 176/184bpm 65cal 12.42/15.12kmph
14) 1km - 4:49(4:49/km) 176/182bpm 66cal 12.46/13.4kmph
15) 1km - 5:13(5:13/km) 152/186bpm 44cal 11.49/17.74kmph
16) 0.01km - 1(2:57/km) 166/166bpm 20.38/14.54kmph

5:14 5:07 5:23 5:16 5:27 5:14 5:16 5:02 5:09 5:13 4:58 4:46 4:50 4:49 5:13 1

Pin Map

0mi in 0

Pace

20%

25%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	138 79-158	1314	164 122-180	16/29
2.23	20:00	10:00	8:29	148 108-160	1257	170 158-184	22/19
3.38	30:00	10:00	8:40	147 126-169	1274	171 162-182	27/21
4.57	40:00	10:00	8:23	144 124-168	1208	170 164-182	28/37
5.73	50:00	10:00	8:40	170 103-180	1474	172 164-184	26/34
6.70	1:00:00	10:00	10:18	163 93-180	1679	171 122-186	19/25
7.37	1:10:00	10:00	14:58	169 97-199	2530	171 122-188	26/17
8.67	1:20:00	10:00	7:41	176 171-184	1354	174 166-184	44/34
9.32	1:29:51	9:51	14:59	151 105-186	2263	167 98-184	21/11

Heart

156/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:01:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	14:51
23 4.0%	8:17
23 3.4%	21:12
17 2.5%	7:48
13 4.1%	8:18
13 1.5%	8:43
See your biggest climbs

Cadence

170 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	170	9.3	1:18:29	8:26
Walk	11.2	117	0	10:04	7:33:03
Still	1.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.46%	More
800m	3:32	7:06	55.79%	More
1km	4:30	7:15	57.01%	More
Mile	7:29	7:29	58.29%	More
5k	26:07	8:25	56.83%	More
5 miles	43:19	8:40	55.84%	More
10k	55:06	8:52	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.72
5km	22:13	7:09	66.82
5M	38:03	7:37	63.57
10km	48:38	7:50	62.14
10M	1:23:16	8:20	60.01
Half	1:52:58	8:37	58.09
20M	3:02:13	9:07	57.07
Mara	4:07:14	9:26	56.08

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 ancora non troppo resttive le gambe sembra pero che l allenemento di ieri in palestra
2 nn habbia troppo fatti danni cqm si saltano le ripetute e si opta per un vomero e panettiere
3 con qualche allungo messo cosi a caso incrociato una Graziella contrariata direi

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Amici	Fabio Armando Rosario
note del giorno