Tue 13th Jun 2017 at 8:00pm by chunkywizard

Bike > Commuting

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Time
13:03
Miles
3.45
Mph
15.9
Cals
149
Cadence
85
BPM
122
%MHR
70.9
B/mi
461
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:34(2:19/km) 122/129bpm 132cal 85/106rpm 25.94/39.3kmph
2) 0.54km - 1:29(2:44/km) 123/126bpm 17cal 82/93rpm 21.98/26.1kmph

11:34 1:29

Pace

31%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.64	10:00	10:00	15.85	122 91-129	462	86 21-106	55/60
3.44	13:02	3:02	15.86	123 117-126	465	85 71-95	20/19

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	12.6
10 1.2%	14.2
See your biggest climbs

Cadence

85 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:53	More
1km	1:52	3:01	More
Mile	3:05	3:05	More
5k	11:10	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	41:03	4:06
20km	51:53	4:10
15 miles	1:03:32	4:14
20 miles	1:26:36	4:20
40km	1:49:26	4:24
25 miles	1:50:08	4:24
42km	1:55:21	4:25
50 miles	3:52:19	4:39
56 miles	4:22:29	4:41
100 miles	8:10:05	4:54
112 miles	9:13:42	4:57

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