Sun 4th Jun 2017 at 7:00pm by DaveG

Run > General

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Time
1:00:57
Miles
5.78
Min/mi
10:33
Pacing
92.1%
WAVA
41.46
Cals
936
BPM
148
%MHR
86.8
B/mi
1565
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 164cal
2) 1m - 10:15(10:15/m) 160cal
3) 1m - 10:15(10:15/m) 156cal
4) 1m - 10:33(10:33/m) 167cal
5) 1m - 10:45(10:45/m) 164cal
6) 0.78m - 8:21(10:40/m) 125cal

10:48 10:15 10:15 10:33 10:45 8:21

Pace

15%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.92	10:00	10:00	10:54	147 95-163	1602	6/11
1.91	20:00	10:00	10:05	151 143-163	1524	8/17
2.87	30:00	10:00	10:22	148 146-150	1534	11/33
3.83	40:00	10:00	10:27	152 147-157	1590	15/17
4.75	50:00	10:00	10:50	148 145-153	1604	22/9
5.69	1:00:00	10:00	10:43	145 145-146	1554	24/5
5.78	1:01:00	1:00	10:57	146 146-146	1599	4/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	11:35
16 1.5%	10:42
12 1.4%	10:33
12 3.8%	11:19
11 1.2%	10:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.83%	More
800m	4:55	9:54	35.69%	More
1km	6:11	9:58	37.12%	More
Mile	9:58	9:58	39.67%	More
5k	31:49	10:14	42.22%	More
5 miles	52:08	10:26	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.68
5km	31:50	10:15	42.20
5M	52:22	10:28	41.63
10km	1:05:45	10:35	41.37
10M	1:48:11	10:49	41.51
Half	2:23:31	10:57	41.06
20M	3:43:28	11:10	41.79
Mara	4:56:27	11:19	42.00

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