Sat 10th Jun 2017 at 6:00pm by chunkywizard

Run > Race

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Time
37:10
Miles
4.72
Min/mi
7:52
Pacing
87.2%
WAVA
58.88
Stride(cm)
115
Cals
529
Cadence
178
BPM
151
%MHR
87.7
B/mi
1188
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 150/158bpm 75cal 11.39/12.53kmph
2) 1km - 4:51(4:51/km) 152/156bpm 70cal 12.38/13.2kmph
3) 1km - 4:37(4:37/km) 154/160bpm 68cal 13/15.32kmph
4) 1km - 5:03(5:03/km) 147/151bpm 70cal 11.89/13.4kmph
5) 1km - 4:39(4:39/km) 143/146bpm 62cal 12.93/13.77kmph
6) 1km - 5:35(5:35/km) 152/159bpm 80cal 10.75/12.93kmph
7) 1km - 4:29(4:29/km) 153/156bpm 64cal 13.37/16.79kmph
8) 0.59km - 2:41(4:33/km) 158/161bpm 40cal 13.17/14.11kmph

5:16 4:51 4:37 5:03 4:39 5:35 4:29 2:41

Pace

12%

24%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	151 140-158	1231	177 170-182	46/3
2.51	20:00	10:00	7:48	150 143-160	1171	177 170-186	17/20
3.73	30:00	10:00	8:11	148 138-159	1212	176 58-184	33/31
4.71	37:09	7:09	7:16	155 151-161	1127	181 134-202	1/44

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.3%	8:11
29 7.1%	9:59
11 7.4%	8:52
See your biggest climbs

Cadence

178 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.7	37:06	7:53
Walk	0.1	71	0	3	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.92%	More
800m	3:34	7:11	52.86%	More
1km	4:29	7:13	54.89%	More
Mile	7:17	7:17	57.56%	More
5k	24:21	7:50	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:41	7:37	60.25
5M	39:33	7:55	58.69
10km	49:58	8:02	57.99
10M	1:23:25	8:21	57.39
Half	1:51:35	8:31	56.31
20M	2:55:59	8:48	56.58
Mara	3:55:23	8:59	56.40

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