Sat 10th Jun 2017 at 10:00am by davelord
Run > General
-
Time
28:19
-
Miles
2.67
-
Min/mi
10:36
-
Pacing
88%
-
WAVA
45.88
-
Stride(cm)
97
-
Cals
262
-
Cadence
157
-
BPM
121
-
%MHR
68.8
-
B/mi
1284
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:37(10:39/m) 121/133bpm 65cal 5.63/6.49mph
2) 0.62m - 6:17(10:07/m) 120/133bpm 59cal 5.93/7.74mph
3) 0.62m - 6:34(10:35/m) 121/131bpm 60cal 5.67/6.7mph
4) 0.62m - 6:29(10:26/m) 119/130bpm 55cal 5.75/6.64mph
5) 0.19m - 2:21(12:38/m) 129/159bpm 23cal 4.75/5.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
115 84-133 |
1124 |
154 120-166 |
0.25 |
2:32 |
1:18 |
10:27 |
122 114-129 |
1275 |
157 154-166 |
0.38 |
3:59 |
1:28 |
11:41 |
124 120-127 |
1448 |
156 154-160 |
0.50 |
5:15 |
1:16 |
10:09 |
123 120-128 |
1249 |
157 154-160 |
0.63 |
6:40 |
1:24 |
11:14 |
120 109-125 |
1348 |
153 146-158 |
0.75 |
7:47 |
1:07 |
8:57 |
119 111-125 |
1065 |
164 154-178 |
0.88 |
9:11 |
1:24 |
11:13 |
127 119-133 |
1425 |
157 154-162 |
1.00 |
10:20 |
1:10 |
9:16 |
117 113-123 |
1084 |
159 156-162 |
1.13 |
11:32 |
1:12 |
9:36 |
114 109-120 |
1095 |
158 156-160 |
1.25 |
12:59 |
1:27 |
11:32 |
123 119-127 |
1419 |
157 154-162 |
1.38 |
14:15 |
1:16 |
10:11 |
120 111-125 |
1222 |
157 150-160 |
1.50 |
15:23 |
1:08 |
9:03 |
113 111-116 |
1022 |
159 156-164 |
1.63 |
16:53 |
1:30 |
12:02 |
121 115-125 |
1457 |
157 100-240 |
1.75 |
18:22 |
1:29 |
11:50 |
126 123-129 |
1492 |
159 146-240 |
1.88 |
19:35 |
1:12 |
9:38 |
120 112-131 |
1156 |
156 148-160 |
2.00 |
20:45 |
1:11 |
9:28 |
115 111-117 |
1088 |
158 156-160 |
2.13 |
22:09 |
1:24 |
11:11 |
122 117-129 |
1364 |
157 154-160 |
2.25 |
23:38 |
1:28 |
11:45 |
126 117-130 |
1482 |
154 146-160 |
2.38 |
24:47 |
1:09 |
9:12 |
113 111-117 |
1039 |
159 156-160 |
2.50 |
26:08 |
1:21 |
10:51 |
118 115-123 |
1280 |
157 154-160 |
2.63 |
27:41 |
1:33 |
12:28 |
129 120-159 |
1607 |
158 154-166 |
2.67 |
28:19 |
38 |
13:25 |
132 131-134 |
1770 |
155 152-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
157 |
2.7 |
28:10 |
10:35 |
Walk |
0.5 |
113 |
0 |
8 |
15:14 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
36.96% |
More |
800m |
4:51 |
9:45 |
41.71% |
More |
1km |
6:10 |
9:55 |
42.72% |
More |
Mile |
10:03 |
10:03 |
44.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
44.90 |
5km |
33:17 |
10:43 |
45.71 |
5M |
55:15 |
11:03 |
44.92 |
10km |
1:09:39 |
11:13 |
44.54 |
10M |
1:55:38 |
11:34 |
44.38 |
Half |
2:34:11 |
11:46 |
43.73 |
20M |
4:02:01 |
12:06 |
44.14 |
Mara |
5:22:43 |
12:19 |
44.14 |
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