Fri 9th Jun 2017 at 8:00am by Liliaicha
Run > General
-
Time
5:53:08
-
Miles
24.18
-
Min/mi
14:36
-
Pacing
35.8%
-
WAVA
37.96
-
Stride(cm)
77
-
Cals
2006
-
Cadence
143
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 100cal 5.07/6.49mph
2) 1m - 15:02(15:02/m) 74cal 3.99/5.85mph
3) 1m - 15:57(15:57/m) 81cal 3.76/5.91mph
4) 1m - 14:54(14:54/m) 84cal 4.03/8.79mph
5) 1m - 14:44(14:44/m) 76cal 4.07/5.61mph
6) 1m - 16:16(16:16/m) 75cal 3.69/5.76mph
7) 1m - 20:37(20:37/m) 68cal 2.91/6.01mph
8) 1m - 16:58(16:58/m) 74cal 3.54/5.38mph
9) 1m - 11:16(11:16/m) 95cal 5.33/6.78mph
10) 1m - 13:33(13:33/m) 83cal 4.43/6.8mph
11) 1m - 17:21(17:21/m) 78cal 3.46/5.87mph
12) 1m - 13:42(13:42/m) 80cal 4.38/7.37mph
13) 1m - 14:47(14:47/m) 83cal 4.06/6.18mph
14) 1m - 15:15(15:15/m) 86cal 3.93/6.43mph
15) 1m - 15:24(15:24/m) 84cal 3.9/6.16mph
16) 1m - 15:16(15:16/m) 73cal 3.93/6.05mph
17) 1m - 11:57(11:57/m) 99cal 5.02/6.62mph
18) 1m - 12:24(12:24/m) 92cal 4.84/6.57mph
19) 1m - 12:39(12:39/m) 89cal 4.74/6.82mph
20) 1m - 12:44(12:44/m) 87cal 4.71/6.97mph
21) 1m - 18:20(18:20/m) 75cal 3.27/7.26mph
22) 1m - 14:36(14:35/m) 83cal 4.11/6.39mph
23) 1m - 11:50(11:50/m) 88cal 5.07/7.18mph
24) 1m - 13:13(13:13/m) 82cal 4.54/6.97mph
25) 0.18m - 2:34(14:29/m) 17cal 4.14/6.74mph
11:50 15:02 15:57 14:54 14:44 16:16 20:37 16:58 11:16 13:33 17:21 13:42 14:47 15:15 15:24 15:16 11:57 12:24 12:39 12:44 18:20 14:36 11:50 13:13 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.92 |
10:00 |
10:00 |
10:52 |
167 124-176 |
| 1.47 |
20:00 |
10:00 |
18:10 |
139 120-176 |
| 2.09 |
30:00 |
10:00 |
16:11 |
130 98-166 |
| 2.49 |
40:00 |
10:00 |
24:38 |
125 104-174 |
| 3.25 |
50:00 |
10:00 |
13:17 |
151 118-174 |
| 3.87 |
1:00:00 |
10:00 |
16:12 |
151 108-180 |
| 4.35 |
1:10:00 |
10:00 |
20:28 |
129 102-170 |
| 5.01 |
1:20:00 |
10:00 |
15:09 |
140 94-170 |
| 5.33 |
1:30:00 |
10:00 |
31:37 |
136 110-168 |
| 5.84 |
1:40:00 |
10:00 |
19:28 |
142 112-176 |
| 6.32 |
1:50:00 |
10:00 |
20:57 |
124 82-174 |
| 6.75 |
2:00:00 |
10:00 |
23:23 |
116 98-122 |
| 7.39 |
2:10:00 |
10:00 |
15:39 |
136 102-238 |
| 7.92 |
2:20:00 |
10:00 |
18:47 |
113 80-176 |
| 8.76 |
2:30:00 |
10:00 |
11:58 |
157 108-176 |
| 9.56 |
2:40:00 |
10:00 |
12:27 |
159 120-180 |
| 10.08 |
2:50:00 |
10:00 |
19:13 |
151 114-188 |
| 10.49 |
3:00:00 |
10:00 |
24:33 |
115 102-170 |
| 11.07 |
3:10:00 |
10:00 |
17:16 |
128 96-176 |
| 11.74 |
3:20:00 |
10:00 |
14:48 |
154 110-182 |
| 12.42 |
3:30:00 |
10:00 |
14:49 |
147 108-178 |
| 13.03 |
3:40:00 |
10:00 |
16:08 |
143 98-174 |
| 13.58 |
3:50:00 |
10:00 |
18:13 |
138 106-174 |
| 14.25 |
4:00:00 |
10:00 |
15:06 |
156 106-174 |
| 14.82 |
4:10:00 |
10:00 |
17:18 |
142 108-174 |
| 15.39 |
4:20:00 |
10:00 |
17:41 |
130 110-236 |
| 16.07 |
4:30:00 |
10:00 |
14:39 |
157 106-186 |
| 16.54 |
4:40:00 |
10:00 |
21:11 |
151 120-182 |
| 17.36 |
4:50:00 |
10:00 |
12:12 |
156 118-180 |
| 17.65 |
5:00:00 |
10:00 |
35:24 |
149 116-184 |
| 18.39 |
5:10:00 |
10:00 |
13:31 |
162 120-178 |
| 19.10 |
5:20:00 |
10:00 |
13:55 |
148 98-186 |
| 19.84 |
5:30:00 |
10:00 |
13:34 |
154 84-186 |
| 20.38 |
5:40:00 |
10:00 |
18:38 |
138 114-180 |
| 20.91 |
5:50:00 |
10:00 |
18:53 |
121 82-132 |
| 21.51 |
6:00:00 |
10:00 |
16:35 |
142 120-176 |
| 22.16 |
6:10:00 |
10:00 |
15:27 |
140 118-180 |
| 23.01 |
6:20:00 |
10:00 |
11:46 |
158 112-190 |
| 23.76 |
6:30:00 |
10:00 |
13:19 |
146 116-190 |
| 24.18 |
6:35:44 |
5:44 |
13:43 |
155 120-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
37.0 |
172 |
13.2 |
2:26:33 |
11:08 |
| Walk |
61.7 |
119 |
11 |
4:04:22 |
22:11 |
| Still |
1.2 |
- |
- |
4:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
42.55% |
More |
| 800m |
4:54 |
9:51 |
42.13% |
More |
| 1km |
6:13 |
10:01 |
43.20% |
More |
| Mile |
11:08 |
11:08 |
41.04% |
More |
| 5k |
41:58 |
13:30 |
38.06% |
More |
| 5 miles |
1:13:03 |
14:37 |
35.67% |
More |
| 10k |
1:30:11 |
14:31 |
36.17% |
More |
| 10 miles |
2:36:39 |
15:40 |
34.27% |
More |
| Half |
3:25:01 |
15:39 |
34.41% |
More |
| 20 miles |
5:27:44 |
16:23 |
33.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
50.98 |
| 5km |
33:08 |
10:40 |
48.20 |
| 5M |
57:21 |
11:28 |
45.44 |
| 10km |
1:13:41 |
11:51 |
44.28 |
| 10M |
2:07:34 |
12:45 |
42.08 |
| Half |
2:54:10 |
13:18 |
40.23 |
| 20M |
4:43:43 |
14:11 |
38.79 |
| Mara |
6:27:22 |
14:47 |
37.59 |
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