Tue 6th Jun 2017 at 7:00pm by dan.

Run > General

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Time
21:06
Miles
2.84
Min/mi
7:26
Pacing
57.9%
WAVA
62.04
Stride(cm)
136
Cals
283
Cadence
159
BPM
137
%MHR
80.2
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84m - 21:06(7:26/m) 137/164bpm 283cal 8.08/9.75mph

21:06

Pin Map

0mi in 0

Pace

33%

17%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:54	138 96-158	1229	159 124-172
2.15	20:00	10:00	9:44	135 108-164	1314	160 124-174
2.84	27:29	7:29	10:50	138 119-157	1494	157 124-172

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	167	1.6	10:51	6:49
Walk	44.9	148	1.3	12:21	9:52
Still	15.6	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.10%	More
800m	3:42	7:26	51.59%	More
1km	4:37	7:26	53.82%	More
Mile	7:26	7:26	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:12	7:28	61.98
5M	38:26	7:41	60.89
10km	48:23	7:47	60.39
10M	1:20:07	8:01	60.26
Half	1:46:41	8:09	59.40
20M	2:47:03	8:21	60.11
Mara	3:42:25	8:29	60.20

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