Tue 6th Jun 2017 at 7:00pm by anthonyj89
Run > General
-
Time
10:24
-
Miles
1.49
-
Min/mi
6:59
-
Pacing
84.3%
-
WAVA
56.71
-
Stride(cm)
121
-
Cals
159
-
Cadence
191
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 105cal 8.93/9.6mph
2) 0.49m - 3:40(7:28/m) 54cal 8.04/9.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:42 |
177 128-198 |
1/3 |
0.13 |
49 |
23 |
6:15 |
197 196-198 |
0/2 |
0.19 |
1:13 |
24 |
6:31 |
197 196-198 |
0/2 |
0.25 |
1:45 |
32 |
8:34 |
188 172-196 |
0/2 |
0.31 |
2:10 |
25 |
6:44 |
196 194-198 |
1/2 |
0.38 |
2:36 |
25 |
6:46 |
195 194-196 |
1/1 |
0.44 |
3:00 |
24 |
6:27 |
196 194-198 |
1/0 |
0.50 |
3:25 |
25 |
6:43 |
196 194-198 |
2/1 |
0.56 |
3:54 |
29 |
7:41 |
195 188-200 |
6/0 |
0.63 |
4:18 |
24 |
6:26 |
196 192-200 |
0/8 |
0.69 |
4:43 |
25 |
6:45 |
194 192-196 |
1/2 |
0.75 |
5:08 |
25 |
6:33 |
197 196-198 |
3/1 |
0.81 |
5:37 |
29 |
7:45 |
194 192-196 |
0/2 |
0.88 |
6:02 |
25 |
6:45 |
191 188-192 |
0/7 |
0.94 |
6:26 |
24 |
6:23 |
192 190-194 |
0/6 |
1.00 |
6:49 |
23 |
6:00 |
193 190-194 |
0/5 |
1.06 |
7:14 |
25 |
6:41 |
193 192-194 |
3/2 |
1.13 |
7:37 |
24 |
6:19 |
192 192-194 |
0/1 |
1.19 |
8:00 |
22 |
5:57 |
193 192-194 |
0/1 |
1.25 |
8:31 |
32 |
8:25 |
191 190-192 |
2/0 |
1.31 |
9:07 |
36 |
9:36 |
185 176-192 |
0/1 |
1.38 |
9:34 |
27 |
7:05 |
193 192-194 |
0/1 |
1.44 |
10:04 |
30 |
7:59 |
192 188-196 |
0/2 |
1.49 |
10:38 |
34 |
10:33 |
169 120-194 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
193 |
1.5 |
10:26 |
7:00 |
Walk |
1.9 |
125 |
0 |
12 |
1:15:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
46.47% |
More |
800m |
3:15 |
6:32 |
51.87% |
More |
1km |
4:04 |
6:32 |
54.26% |
More |
Mile |
6:39 |
6:39 |
56.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
55.50 |
5km |
22:40 |
7:18 |
56.69 |
5M |
37:32 |
7:30 |
56.13 |
10km |
47:15 |
7:36 |
55.87 |
10M |
1:18:15 |
7:50 |
55.91 |
Half |
1:44:10 |
7:57 |
55.23 |
20M |
2:43:08 |
8:09 |
55.88 |
Mara |
3:37:12 |
8:17 |
55.97 |
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