Mon 5th Jun 2017 at 5:00am by runnyeyes

Run > General

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Time
46:48
Miles
4.60
Min/mi
10:10
Pacing
93%
WAVA
56.48
Stride(cm)
88
Cals
395
Cadence
179
BPM
135
%MHR
74.2
B/mi
1373
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 123/133bpm 77cal 5.85/6.14mph
2) 1m - 10:46(10:46/m) 135/142bpm 91cal 5.57/5.87mph
3) 1m - 10:01(10:01/m) 139/142bpm 87cal 5.99/6.43mph
4) 1m - 10:01(10:01/m) 143/179bpm 89cal 5.99/6.37mph
5) 0.6m - 5:43(9:35/m) 144/148bpm 51cal 6.26/6.49mph

10:16 10:46 10:01 10:01 5:43

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:15	118 46-132	1210	180 172-186	19/15
1.91	20:00	10:00	10:39	134 125-142	1426	177 170-180	33/13
2.90	30:00	10:00	10:09	138 128-142	1401	180 168-184	19/24
3.89	40:00	10:00	10:08	144 132-177	1458	179 170-186	13/29
4.60	46:47	6:47	9:33	144 137-147	1375	181 176-184	10/14

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	10:45
See your biggest climbs

Cadence

179 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.6	46:46	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.17%	More
800m	4:46	9:35	48.13%	More
1km	5:56	9:33	50.19%	More
Mile	9:44	9:44	51.89%	More
5k	31:10	10:02	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	54.37
5km	30:52	9:56	57.14
5M	51:07	10:13	56.41
10km	1:04:22	10:22	56.12
10M	1:46:35	10:40	55.96
Half	2:21:55	10:50	54.95
20M	3:42:14	11:07	55.36
Mara	4:55:53	11:18	55.16

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