Sun 4th Jun 2017 at 7:00am by B Rubble

Run > Long Run

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Time
2:10:50
Miles
17.07
Min/mi
7:40
Pacing
6%
WAVA
67.05
Cals
1544
BPM
131
%MHR
79.2
B/mi
1002
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

With Paul. Managed to keep to a decent pace despite legs aching a bit at the start.

Split Summary
===
1) 1m - 7:43(7:43/m) 122/135bpm 88cal 7.78/10.35mph
2) 1m - 7:46(7:46/m) 131/135bpm 101cal 7.73/10.42mph
3) 1m - 7:44(7:44/m) 123/131bpm 82cal 7.76/8.71mph
4) 1m - 7:36(7:36/m) 130/139bpm 92cal 7.9/8.69mph
5) 1m - 7:43(7:43/m) 129/132bpm 91cal 7.78/8.38mph
6) 1m - 7:27(7:27/m) 129/140bpm 84cal 8.06/8.85mph
7) 1m - 7:43(7:43/m) 130/133bpm 90cal 7.77/8.42mph
8) 1m - 7:41(7:41/m) 127/134bpm 79cal 7.81/9.45mph
9) 1m - 7:17(7:17/m) 132/150bpm 85cal 8.24/10.76mph
10) 1m - 7:36(7:36/m) 133/138bpm 88cal 7.9/8.42mph
11) 1m - 7:31(7:31/m) 135/139bpm 88cal 7.98/8.58mph
12) 1m - 7:31(7:31/m) 130/143bpm 82cal 7.98/9.5mph
13) 1m - 7:31(7:32/m) 139/145bpm 98cal 7.97/8.89mph
14) 1m - 7:51(7:51/m) 134/145bpm 90cal 7.64/8.85mph
15) 1m - 7:37(7:37/m) 139/144bpm 96cal 7.88/9.35mph
16) 1m - 8:16(8:16/m) 138/144bpm 100cal 7.25/9.35mph
17) 1m - 7:44(7:44/m) 142/148bpm 102cal 7.76/9.08mph
18) 0.07m - 35(8:00/m) 145/147bpm 8cal 7.5/8.09mph

7:43 7:46 7:44 7:36 7:43 7:27 7:43 7:41 7:17 7:36 7:31 7:31 7:31 7:51 7:37 8:16 7:44 35

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.30	10:00	10:00	7:40	123 68-135	943	18/28
2.59	20:00	10:00	7:48	127 112-135	990	11/51
3.90	30:00	10:00	7:37	128 118-139	975	37/62
5.19	40:00	10:00	7:44	129 122-133	997	2/13
6.11	50:00	10:00	10:57	126 80-140	1380	4/4
7.40	1:00:00	10:00	7:44	130 124-134	1006	6/5
8.55	1:10:00	10:00	8:40	126 87-134	1092	7/4
9.47	1:20:00	10:00	10:51	128 70-149	1389	3/7
10.69	1:30:00	10:00	8:16	134 105-139	1107	5/4
11.34	1:40:00	10:00	15:21	128 74-142	1964	3/2
12.63	1:50:00	10:00	7:44	134 122-140	1036	11/4
13.34	2:00:00	10:00	14:05	141 78-145	1987	18/0
14.62	2:10:00	10:00	7:51	133 83-144	1043	43/26
15.55	2:20:00	10:00	10:45	134 85-143	1440	14/6
16.42	2:30:00	10:00	11:24	135 79-144	1540	35/14
17.07	2:35:18	5:18	8:12	144 135-148	1181	22/2

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 90m, Flat prediction 1:56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.7%	10:40
21 1.4%	12:35
17 2.7%	8:21
16 9.4%	7:48
13 1.5%	13:07
12 3.3%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.72%	More
800m	3:28	6:59	56.84%	More
1km	4:24	7:04	58.43%	More
Mile	7:17	7:17	59.91%	More
5k	23:40	7:37	62.71%	More
5 miles	38:30	7:42	62.82%	More
10k	50:49	8:11	59.48%	More
10 miles	1:24:05	8:24	59.44%	More
Half	1:53:31	8:40	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.32
5km	21:21	6:52	69.53
5M	35:25	7:05	68.30
10km	44:38	7:11	67.71
10M	1:14:04	7:24	67.47
Half	1:38:43	7:32	66.47
20M	2:34:51	7:45	67.15
Mara	3:26:24	7:53	67.18

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