Sun 4th Jun 2017 at 10:00am by percyw

Run > Warm Down

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Time
11:56
Miles
1.11
Min/mi
10:45
Pacing
74.7%
WAVA
40.26
Stride(cm)
87
Cals
142
Cadence
173
BPM
136
%MHR
77.5
B/mi
1459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 137/143bpm 126cal 5.89/6.66mph
2) 0.11m - 1:45(16:38/m) 125/140bpm 16cal 3.61/6.39mph

10:11 1:45

Pin Map

0mi in 0

Pace

38%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:55	137 128-143	1495	178 120-186
1.10	12:34	2:34	13:49	130 111-140	1796	151 120-184

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	180	1	10:18	10:11
Walk	18.0	124	0.1	2:16	25:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.58%	More
800m	4:59	10:02	38.53%	More
1km	6:16	10:06	39.94%	More
Mile	10:49	10:49	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.31
5km	39:42	12:47	36.51
5M	1:09:13	13:51	34.09
10km	1:29:13	14:21	33.02
10M	2:35:32	15:33	31.31
Half	3:33:12	16:16	29.98
20M	5:49:29	17:28	28.98
Mara	7:59:05	18:17	28.19

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