Thu 1st Jun 2017 at 7:00pm by snogard

Run > Easy

Follow User
0 👍

Time
52:49
Miles
3.67
Min/mi
14:23
Pacing
31.4%
WAVA
40.61
Stride(cm)
73
Cals
453
Cadence
154
BPM
142
%MHR
75
B/mi
2041
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 137/161bpm 146cal 3.57/6.28mph
2) 1m - 11:32(11:32/m) 147/162bpm 108cal 5.21/6.74mph
3) 1m - 15:35(15:35/m) 139/157bpm 121cal 3.85/7.68mph
4) 0.67m - 8:53(13:18/m) 144/156bpm 78cal 4.51/7.89mph

16:49 11:32 15:35 8:53

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:58	139 105-156	1941	161 122-226	15/16
1.33	20:00	10:00	16:23	141 109-160	2309	165 90-184	8/30
2.16	30:00	10:00	12:04	147 124-162	1774	152 106-230	13/17
2.74	40:00	10:00	16:59	139 112-155	2361	152 110-176	2/12
3.46	50:00	10:00	13:55	143 122-157	1991	143 104-172	43/2
3.66	52:46	2:46	13:42	139 123-150	1904	136 84-168	1/4

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.5%	14:49
See your biggest climbs

Cadence

154 (230 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	165	3	35:15	11:43
Walk	27.5	118	0.7	14:31	22:11
Still	5.7	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	46.74%	More
800m	4:35	9:14	51.38%	More
1km	6:07	9:51	50.04%	More
Mile	11:19	11:19	45.64%	More
5k	44:03	14:11	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	40.90
5km	43:58	14:09	41.07
5M	1:14:13	14:51	39.80
10km	1:34:16	15:10	39.27
10M	2:39:05	15:55	38.45
Half	3:34:07	16:21	37.37
20M	5:41:01	17:03	37.05
Mara	7:38:57	17:31	36.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry