Sun 28th May 2017 at 1:00pm by Delamerewolf

Run > Race

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Time
1:24:23
Miles
6.29
Min/mi
13:25
Pacing
83.8%
WAVA
38.44
BPM
174
%MHR
102
B/mi
2339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 171/182bpm
2) 1m - 13:15(13:15/m) 175/184bpm
3) 1m - 13:22(13:22/m) 177/187bpm
4) 1m - 13:58(13:58/m) 174/188bpm
5) 1m - 14:09(14:09/m) 175/182bpm
6) 1m - 14:39(14:39/m) 173/182bpm
7) 0.29m - 3:42(12:36/m) 179/190bpm

11:18 13:15 13:22 13:58 14:09 14:39 3:42

Pace

36%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	149 129-162	1519	1/3
0.25	2:38	1:22	10:54	165 159-170	1798	1/1
0.38	4:03	1:25	11:19	171 168-173	1936	1/6
0.50	5:28	1:24	11:16	170 169-172	1914	1/4
0.63	6:54	1:26	11:29	174 170-176	1998	2/0
0.75	8:18	1:24	11:11	177 175-179	1979	0/2
0.88	9:45	1:28	11:42	178 176-180	2084	0/1
1.00	11:17	1:32	12:15	181 179-182	2218	3/0
1.13	12:45	1:28	11:40	181 179-182	2112	0/3
1.25	14:14	1:29	11:52	180 180-182	2135	1/1
1.38	16:04	1:50	14:44	176 159-182	2592	0/3
1.50	17:53	1:48	14:27	169 158-174	2441	1/1
1.63	19:38	1:45	14:04	163 154-176	2292	1/0
1.75	21:08	1:30	11:58	180 176-182	2154	0/3
1.88	22:36	1:28	11:42	180 178-182	2107	1/0
2.00	24:32	1:57	15:33	178 167-184	2768	4/0
2.13	26:09	1:37	12:56	173 164-181	2238	1/2
2.25	28:01	1:52	14:55	180 171-183	2686	3/0
2.38	29:38	1:37	12:57	168 160-178	2176	1/1
2.50	31:06	1:28	11:40	181 179-184	2112	0/2
2.63	32:43	1:38	13:00	181 176-185	2354	6/0
2.75	34:18	1:34	12:36	180 177-183	2267	0/8
2.88	36:08	1:51	14:44	182 169-187	2682	3/0
3.00	37:55	1:46	14:11	169 163-177	2396	0/2
3.13	39:56	2:01	16:11	166 161-175	2685	0/1
3.25	41:41	1:45	14:00	175 167-180	2449	1/0
3.38	43:30	1:49	14:32	174 169-179	2530	0/3
3.50	45:07	1:37	12:54	167 159-177	2154	1/1
3.63	46:46	1:40	13:18	178 174-180	2368	2/1
3.75	48:14	1:27	11:37	185 179-188	2151	2/2
3.88	50:13	1:59	15:54	179 165-187	2847	1/2
4.00	51:52	1:39	13:16	168 160-179	2228	0/1
4.13	53:40	1:47	14:18	175 170-181	2502	0/2
4.25	55:34	1:55	15:18	171 165-177	2617	4/1
4.38	57:26	1:52	14:55	175 171-179	2609	1/1
4.50	59:22	1:56	15:27	174 164-181	2688	2/1
4.63	1:00:55	1:33	12:22	173 165-180	2140	3/2
4.75	1:02:47	1:52	14:54	173 165-182	2578	1/0
4.88	1:04:25	1:38	13:03	178 173-180	2322	2/1
5.00	1:06:02	1:37	12:56	179 175-181	2316	0/3
5.13	1:07:59	1:58	15:42	174 169-177	2731	0/2
5.25	1:10:01	2:01	16:12	171 167-175	2770	3/0
5.38	1:11:42	1:42	13:33	169 162-176	2291	1/1
5.50	1:13:32	1:49	14:34	169 163-177	2461	1/1
5.63	1:15:12	1:40	13:20	175 166-179	2335	3/0
5.75	1:17:07	1:55	15:24	176 169-182	2709	0/1
5.88	1:18:52	1:45	14:02	171 165-180	2400	3/0
6.00	1:20:41	1:49	14:28	176 172-179	2546	0/2
6.13	1:22:22	1:41	13:28	178 171-181	2396	1/0
6.25	1:23:55	1:33	12:21	178 172-187	2199	5/0
6.29	1:24:23	28	10:49	188 186-190	2033	2/0

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:24:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.28%	More
800m	5:21	10:45	37.97%	More
1km	6:46	10:54	39.01%	More
Mile	11:13	11:13	40.02%	More
5k	39:39	12:46	39.55%	More
5 miles	1:05:59	13:12	38.78%	More
10k	1:23:27	13:26	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	37.34
5km	39:57	12:52	39.24
5M	1:06:10	13:14	38.66
10km	1:23:18	13:24	38.45
10M	2:17:56	13:48	38.18
Half	3:03:39	14:01	37.41
20M	4:47:36	14:23	37.50
Mara	6:22:54	14:37	37.24

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