Mon 22nd May 2017 at 4:00pm by pling

Run > Hill Work

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Time
1:00:16
Miles
5.27
Min/mi
11:26
Pacing
91%
WAVA
43.78
Stride(cm)
77
Cals
571
Cadence
182
BPM
158
%MHR
79.8
B/mi
1807
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 150/158bpm 93cal 5.71/6.47mph
2) 1m - 10:57(10:57/m) 154/158bpm 103cal 5.48/5.91mph
3) 1m - 11:44(11:44/m) 156/160bpm 110cal 5.11/6.01mph
4) 1m - 11:51(11:51/m) 158/164bpm 113cal 5.06/6.01mph
5) 1m - 11:47(11:47/m) 166/183bpm 116cal 5.09/6.41mph
6) 0.27m - 3:26(12:53/m) 174/180bpm 36cal 4.66/5.18mph

10:30 10:57 11:44 11:51 11:47 3:26

Pace

43%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	142 104-155	1538	184 120-192
0.50	5:10	2:27	9:48	153 150-156	1500	189 182-194
0.75	7:48	2:39	10:36	153 149-156	1621	188 182-192
1.00	10:30	2:42	10:46	154 151-158	1659	186 174-190
1.25	13:13	2:43	10:52	155 152-157	1685	186 180-192
1.50	15:52	2:39	10:35	153 149-157	1618	186 182-192
1.75	18:42	2:50	11:19	154 152-158	1744	186 178-190
2.00	21:28	2:46	11:04	154 151-157	1703	186 166-188
2.25	24:05	2:38	10:30	154 150-159	1618	184 180-190
2.50	27:14	3:09	12:36	156 150-160	1965	178 168-186
2.75	30:01	2:47	11:09	155 151-159	1728	180 174-184
3.00	33:11	3:10	12:41	158 156-159	2003	176 172-182
3.25	36:11	2:59	11:58	159 156-161	1902	176 166-182
3.50	39:14	3:03	12:13	159 158-161	1942	179 174-184
3.75	42:16	3:02	12:06	158 155-164	1913	179 176-182
4.00	45:03	2:47	11:07	157 152-162	1746	178 174-182
4.25	47:52	2:49	11:18	153 146-172	1729	179 174-190
4.50	50:43	2:51	11:23	170 154-180	1936	185 172-192
4.75	53:41	2:59	11:54	170 154-183	2024	181 124-196
5.00	56:50	3:08	12:33	169 154-180	2120	179 86-194
5.25	1:00:05	3:16	13:03	175 171-180	2284	178 120-188
5.27	1:00:15	10	10:41	171 170-173	1828	180 176-182

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	5.2	59:50	11:25
Walk	0.6	118	0	21	14:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.79%	More
800m	5:03	10:09	39.13%	More
1km	6:21	10:13	40.57%	More
Mile	10:26	10:26	42.01%	More
5k	34:25	11:05	44.53%	More
5 miles	56:49	11:22	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.37
5km	34:25	11:05	44.52
5M	57:00	11:24	43.85
10km	1:11:46	11:33	43.59
10M	1:58:50	11:53	43.26
Half	2:38:13	12:05	42.37
20M	4:07:46	12:23	42.45
Mara	5:29:53	12:35	42.15

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