Mon 22nd May 2017 at 4:00pm by pling

Run > Hill Work

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Time
1:00:16
Miles
5.27
Min/mi
11:26
Pacing
91.1%
WAVA
43.78
Stride(cm)
77
Cals
571
Cadence
182
BPM
158
%MHR
79.8
B/mi
1807
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 150/158bpm 93cal 5.71/6.47mph
2) 1m - 10:57(10:57/m) 154/158bpm 103cal 5.48/5.91mph
3) 1m - 11:44(11:44/m) 156/160bpm 110cal 5.11/6.01mph
4) 1m - 11:51(11:51/m) 158/164bpm 113cal 5.06/6.01mph
5) 1m - 11:47(11:47/m) 166/183bpm 116cal 5.09/6.41mph
6) 0.27m - 3:26(12:53/m) 174/180bpm 36cal 4.66/5.18mph

10:30 10:57 11:44 11:51 11:47 3:26

Pace

43%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00	10:30	150 104-158	1576	187 120-194
1.87	20:00	10:00	10:56	154 149-158	1683	186 166-192
2.75	30:00	10:00	11:21	155 150-160	1759	181 168-190
3.57	40:00	10:00	12:13	159 155-161	1942	177 166-184
4.44	50:00	10:00	11:25	160 146-180	1826	180 172-192
5.24	1:00:00	10:00	12:32	170 154-183	2130	179 86-196
5.27	1:00:15	15	10:30	172 170-173	1806	179 176-182

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	5.2	59:50	11:25
Walk	0.6	118	0	21	14:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.79%	More
800m	5:03	10:09	39.13%	More
1km	6:21	10:13	40.57%	More
Mile	10:26	10:26	42.01%	More
5k	34:25	11:05	44.53%	More
5 miles	56:49	11:22	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.37
5km	34:25	11:05	44.52
5M	57:00	11:24	43.85
10km	1:11:46	11:33	43.59
10M	1:58:50	11:53	43.26
Half	2:38:13	12:05	42.37
20M	4:07:46	12:23	42.45
Mara	5:29:53	12:35	42.15

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