Tue 16th May 2017 at 8:00pm by Daz1
Run > General
- Good
- warm
-
Time
50:27
-
Miles
5.04
-
Min/mi
10:01
-
Pacing
94.9%
-
WAVA
43.56
-
Stride(cm)
101
-
Cals
620
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 123cal 6.06/8.06mph
2) 1m - 9:48(9:48/m) 122cal 6.12/6.45mph
3) 1m - 10:07(10:07/m) 123cal 5.93/6.37mph
4) 1m - 10:15(10:15/m) 124cal 5.85/7.01mph
5) 1m - 10:00(10:00/m) 124cal 6/6.45mph
6) 0.04m - 23(10:05/m) 4cal 5.95/5.8mph
9:54 9:48 10:07 10:15 10:00 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
152 118-158 |
1/1 |
0.50 |
4:58 |
2:28 |
9:51 |
155 152-158 |
1/1 |
0.75 |
7:25 |
2:27 |
9:47 |
156 154-158 |
2/2 |
1.00 |
9:54 |
2:28 |
9:53 |
157 154-160 |
2/1 |
1.25 |
12:21 |
2:27 |
9:49 |
158 156-160 |
1/2 |
1.50 |
14:48 |
2:28 |
9:50 |
159 156-160 |
0/0 |
1.75 |
17:17 |
2:29 |
9:54 |
160 158-160 |
1/1 |
2.00 |
19:41 |
2:24 |
9:37 |
158 154-162 |
5/0 |
2.25 |
22:07 |
2:26 |
9:45 |
155 152-158 |
1/3 |
2.50 |
24:42 |
2:35 |
10:19 |
155 152-158 |
2/2 |
2.75 |
27:22 |
2:40 |
10:41 |
158 154-160 |
0/3 |
3.00 |
29:48 |
2:26 |
9:43 |
159 156-160 |
1/1 |
3.25 |
32:28 |
2:40 |
10:41 |
157 118-162 |
1/1 |
3.50 |
35:00 |
2:32 |
10:07 |
160 158-162 |
2/2 |
3.75 |
37:31 |
2:31 |
10:02 |
162 160-164 |
0/0 |
4.00 |
40:04 |
2:33 |
10:12 |
161 158-164 |
2/0 |
4.25 |
42:36 |
2:32 |
10:08 |
162 158-166 |
1/2 |
4.50 |
45:04 |
2:29 |
9:54 |
163 160-166 |
1/2 |
4.75 |
47:30 |
2:26 |
9:45 |
164 162-168 |
1/1 |
5.00 |
50:03 |
2:33 |
10:12 |
164 162-166 |
1/0 |
5.03 |
50:21 |
18 |
10:29 |
163 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
158 |
5 |
50:04 |
9:59 |
Walk |
0.6 |
118 |
0 |
17 |
22:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
32.56% |
More |
800m |
4:48 |
9:39 |
36.57% |
More |
1km |
6:02 |
9:42 |
38.10% |
More |
Mile |
9:46 |
9:46 |
40.46% |
More |
5k |
30:53 |
9:56 |
43.51% |
More |
5 miles |
50:03 |
10:01 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
43.51 |
5km |
30:13 |
9:44 |
44.46 |
5M |
50:02 |
10:00 |
43.57 |
10km |
1:02:59 |
10:08 |
43.19 |
10M |
1:44:18 |
10:26 |
43.06 |
Half |
2:18:52 |
10:36 |
42.44 |
20M |
3:37:28 |
10:52 |
42.94 |
Mara |
4:49:31 |
11:03 |
43.01 |
Three Things You Saw Today
1 Orange Sunset
2 Rainbow
3 Yachts
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