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Sat 6th May 2017 at 7:00am by Coeyboy

Run > General

  • Time
    4:42:12
  • Miles
    25.94
  • Min/mi
    10:53
  • Pacing
    70.2%
  • WAVA
    44.29
  • Stride(cm)
    92
  • Cals
    2763
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 108cal 5.55/6.64mph
2) 1m - 11:00(11:00/m) 109cal 5.45/12.36mph
3) 1m - 9:49(9:49/m) 109cal 6.12/7.49mph
4) 1m - 9:40(9:40/m) 115cal 6.2/8.31mph
5) 1m - 11:13(11:13/m) 106cal 5.35/9.98mph
6) 1m - 10:30(10:30/m) 110cal 5.71/8.35mph
7) 1m - 12:00(12:00/m) 106cal 5/7.33mph
8) 1m - 9:15(9:15/m) 112cal 6.49/8.72mph
9) 1m - 12:50(12:50/m) 96cal 4.67/8.72mph
10) 1m - 10:02(10:02/m) 113cal 5.98/8.01mph
11) 1m - 10:49(10:49/m) 105cal 5.54/7.24mph
12) 1m - 11:15(11:15/m) 102cal 5.33/7.35mph
13) 1m - 10:50(10:50/m) 113cal 5.54/6.97mph
14) 1m - 10:19(10:19/m) 108cal 5.81/9.89mph
15) 1m - 10:55(10:55/m) 106cal 5.5/8.79mph
16) 1m - 9:43(9:43/m) 111cal 6.18/8.91mph
17) 1m - 11:28(11:28/m) 105cal 5.23/7.66mph
18) 1m - 11:04(11:04/m) 105cal 5.42/7.58mph
19) 1m - 11:59(11:59/m) 106cal 5.01/8.54mph
20) 1m - 9:57(9:57/m) 103cal 6.03/9.25mph
21) 1m - 10:51(10:51/m) 109cal 5.53/9.54mph
22) 1m - 11:19(11:19/m) 106cal 5.3/8.31mph
23) 1m - 12:50(12:50/m) 95cal 4.68/7.03mph
24) 1m - 10:28(10:28/m) 106cal 5.73/7.08mph
25) 1m - 11:29(11:29/m) 107cal 5.23/8.01mph
26) 0.94m - 9:47(10:27/m) 92cal 5.74/10.12mph
10:49 11:00 9:49 9:40 11:13 10:30 12:00 9:15 12:50 10:02 10:49 11:15 10:50 10:19 10:55 9:43 11:28 11:04 11:59 9:57 10:51 11:19 12:50 10:28 11:29 9:47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:49 10:49 10:49 169 120-192
2.00 21:48 11:00 11:00 163 82-212
3.00 31:37 9:49 9:49 162 86-176
4.00 41:18 9:41 9:41 166 84-178
5.00 52:31 11:14 11:14 156 84-178
6.00 1:03:01 10:30 10:30 163 84-176
7.00 1:15:01 12:00 12:00 156 86-178
8.00 1:24:15 9:15 9:15 175 168-202
9.00 1:37:06 12:50 12:50 145 88-178
10.00 1:47:07 10:02 10:02 160 84-178
11.00 1:57:57 10:49 10:49 168 118-178
12.00 2:09:12 11:15 11:15 157 86-178
13.00 2:20:02 10:50 10:50 158 86-180
14.00 2:30:21 10:19 10:19 170 120-178
15.00 2:41:17 10:55 10:55 157 82-190
16.00 2:50:59 9:43 9:43 169 118-180
17.00 3:02:27 11:28 11:28 159 86-180
18.00 3:13:32 11:05 11:05 160 86-190
19.00 3:25:31 11:59 11:59 155 86-180
20.00 3:35:28 9:57 9:57 170 120-182
21.00 3:46:19 10:51 10:51 163 90-178
22.00 3:57:38 11:19 11:19 161 88-228
23.00 4:10:28 12:50 12:50 158 104-180
24.00 4:20:56 10:28 10:28 163 86-178
25.00 4:32:25 11:29 11:29 158 114-178
25.94 4:42:12 9:47 10:27 167 100-180

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    162 avge / 228 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 173 22.4 3:38:36 9:45
    Walk 22.5 113 3.5 1:03:35 18:03
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.17% More
    800m 4:14 8:30 42.31% More
    1km 5:29 8:49 42.68% More
    Mile 9:11 9:11 43.69% More
    5k 30:55 9:57 44.08% More
    5 miles 51:13 10:15 43.23% More
    10k 1:04:33 10:23 42.78% More
    10 miles 1:46:21 10:38 42.85% More
    Half 2:19:08 10:37 43.30% More
    20 miles 3:34:51 10:45 44.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 44.81
    5km 29:46 9:35 45.80
    5M 49:17 9:51 44.92
    10km 1:02:03 9:59 44.50
    10M 1:42:45 10:17 44.35
    Half 2:16:47 10:26 43.71
    20M 3:34:13 10:43 44.22
    Mara 4:45:12 10:53 44.29
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